Psychotherapists and Counsellors Answer your Questions

I incorporate CBT, DBT, ACT, person-centred therapy, and motivational interviewing to tailor my approach to each client’s unique needs. Additionally, when appropriate I incorporate experiential...

I incorporate CBT, DBT, ACT, person-centred therapy, and motivational interviewing to tailor my approach to each client’s unique needs. Additionally, when appropriate I incorporate experiential practices to foster deeper self awareness.

I don't work from a textbook or use a method or technique in my work with people but prefer to tailor my responses to the individual circumstances presented. I don't think good therapy can take a...

I don't work from a textbook or use a method or technique in my work with people but prefer to tailor my responses to the individual circumstances presented. I don't think good therapy can take a 'colour by numbers' approach or 'one-size-fits-all'. We all have unique experiences and, while we can learn from others, we must also take each person's own story into account. I can offer to walk with people through the appointment. Exercise and movement has been demonstrated to be highly effective for recovery from depression, anxiety and trauma and working through life adjustments.

There is one major difference between my approach and that of many other therapies. I do not assume that signs of stress, anxiety, depression or other emotional challenges mean that something is...

There is one major difference between my approach and that of many other therapies. I do not assume that signs of stress, anxiety, depression or other emotional challenges mean that something is necessarily wrong with you. Often these symptoms can be a normal and healthy sign that something needs to change. My approach is to explore these symptoms with you so you can discover what needs to happen and what is getting in your way. Together we embark on a journey with the intention of supporting you in creating a richer, more fulfilling and more meaningful life. I created Core Development from my professional training, personal therapy and life experience. Core Development is a learning experience not a clinical method. I have over 40 years' experience. If you're looking for help in creating a more fulfilling and meaningful life I would love to hear from you. Ph: 0412 178 234

My therapeutic approach is grounded in person-centred and trauma-informed methodologies. Additionally, my practice is influenced by theories of mindfulness, Attachment Theory, and counselling...

My therapeutic approach is grounded in person-centred and trauma-informed methodologies. Additionally, my practice is influenced by theories of mindfulness, Attachment Theory, and counselling psychology.

I do not have a one size fits all approach, I have extensive experience in most modalities but I do like to do more in depth work looking at family of origin and what patterns/cycles from the past...

I do not have a one size fits all approach, I have extensive experience in most modalities but I do like to do more in depth work looking at family of origin and what patterns/cycles from the past that may be playing out in the here and now.

I work in the here and now with my clients. Whilst the content of their story is important, it is how the client tells their story that I am most interested in. What non-verbals are in use, what tone...

I work in the here and now with my clients. Whilst the content of their story is important, it is how the client tells their story that I am most interested in. What non-verbals are in use, what tone of voice are they telling their story in? Are they rushed or slow? Gestalt is holistic in it's approach thus as a therapist I attend to the whole of my client and help them to raise awareness around what they are doing and how they are doing it. For example, I notice as you say that your hand is over your mouth, is there something else you would like to say. In Gestalt the therapeutic relationship is paramount, for people will not open up to their vulnerability if they do not trust the therapist, thus I checkout with the client how we are doing in relationship to each other. It is a collaborative process where the client is the expert on their own feelings. Gestalt is also experiential it is a way of helping client's express themselves behaviourally, rather than to merely cognize an experience internally. It is about attending to process.

An integrative method based on the foundation of a person-centred approach.

An integrative method based on the foundation of a person-centred approach.

I am trained with a Masters Degree in Gestalt therapy, advanced training in Depth Enquiry, but primarily I work as an emotionally focussed therapist, with individuals and relationships. My work is...

I am trained with a Masters Degree in Gestalt therapy, advanced training in Depth Enquiry, but primarily I work as an emotionally focussed therapist, with individuals and relationships. My work is informed by contemporary neuroscience and research into complex trauma (C-PTSD). My work is always trauma and attachment-theory informed. Working with my clients often involves the following: two-chair (empty-chair) work, movement, postural and embodiment techniques, mindfulness and awareness-raising, moving towards healing through corrective emotional experiences. I acknowledge that sitting face to face with a therapist may not be the best approach for some people. I also offer walking, surf and outdoors/nature therapy. My approach is embodied and will often involve experiments, once we have created a safe ongoing relationship. I work with my clients, supporting them to try out other/new ways of being together. I am interested in Sensorimotor Psychotherapy and I'm trained in Emotionally Focused Therapy.

Active listening and grounding

Active listening and grounding

My work is centred on psychodynamic framework and the trauma-informed principles. Additionally, to support my clients I also draw on a variety of other approaches. I use person-centered, IFS,...

My work is centred on psychodynamic framework and the trauma-informed principles. Additionally, to support my clients I also draw on a variety of other approaches. I use person-centered, IFS, narrative, DBT, mind-body and dreamwork.

I take an integrative approach, combining person-centred therapy to foster a supportive space with psychodynamic techniques to explore unconscious patterns and early life influences. I incorporate...

I take an integrative approach, combining person-centred therapy to foster a supportive space with psychodynamic techniques to explore unconscious patterns and early life influences. I incorporate trauma-informed principles, neuroscience insights, cognitive-behavioural strategies, and existential therapy to help clients find meaning and resilience. For couples, I draw on the Gottman Method to enhance communication and connection and clients working on narcissistic abuse recovery, I utilise psychoeducation and the CLEANSE framework, which guides clients toward emotional detachment, resilience, and autonomy.

I use the Gottman method for couples, my work is also informed by cognitive behavioural therapy, schema therapy, dialectical behaviour therapy and acceptance commitment therapy.

I use the Gottman method for couples, my work is also informed by cognitive behavioural therapy, schema therapy, dialectical behaviour therapy and acceptance commitment therapy.

I predominantly use a schema therapy approach which is an integrative approach. Just a quick explanation - schemas are unhelpful patterns that develop when a person's emotional needs aren't met as a...

I predominantly use a schema therapy approach which is an integrative approach. Just a quick explanation - schemas are unhelpful patterns that develop when a person's emotional needs aren't met as a child. These schemas can lead to problematic coping methods and behaviours if they aren't addressed. Schema therapy aims to teach people how to meet their emotional needs in a healthy way. The therapy methods used include: education about schemas and modes and their origins, cognitive and behavioural strategies, and experiential strategies including imagery work and empty chair methods. There is important emphasis on the healing nature of the therapeutic relationship aswell.

Creating a relationship of safety and trust, staying present, listening, empathising, reflecting, validating, not judging. Body awareness, to help deepen embodiment and think and act from a more...

Creating a relationship of safety and trust, staying present, listening, empathising, reflecting, validating, not judging. Body awareness, to help deepen embodiment and think and act from a more grounded place. Working with emotions and beliefs, stories and impulses develop a deeper trust in self, relieving burdens and resolving inner conflicts along the lines of the Internal Family Systems model may be stages we move through on the road to integration.

Each client is an individual, but I am person-centred, compassionate and inspire my clients to tap into their inner wisdom. My methods include Sandplay Therapy, Art Therapy, Shamanic Visual...

Each client is an individual, but I am person-centred, compassionate and inspire my clients to tap into their inner wisdom. My methods include Sandplay Therapy, Art Therapy, Shamanic Visual Journeying, accompanied by gentle cognitive processes as needed as I am trained in CBT and ACT, Mindfulness, Soma processes, Parts Work (IFS) and more. I also use Writing and Movement and connect all the processes to nature and the soul/inner spirit in order to process, soothe and regulate the nervous system including anxiety, thoughts and emotions. I am a Trauma-Informed practitioner.

I am always tuning into emotions and relationships via schema therapy training which encompasses a great deal of other approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment...

I am always tuning into emotions and relationships via schema therapy training which encompasses a great deal of other approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness (detailed below). I use CBT to work on core thinking and behavioural skills, to understand the relationship between thoughts, feelings, physical sensations and behaviours, to identify/modify unhelpful conditional and core beliefs); exposure therapy for difficulties with anxiety including PTSD, worry, OCD, social anxiety, panic attacks, trichotillomania and body dysmorphic disorder. ACT & mindfulness I use when working with worry, OCD, health anxiety and chronic conditions such as cancer, tinnitus, chronic fatigue and chronic pain etc. I am also very practical (e.g., exposure therapy, role play, chair work) and frequently draw/use diagrams to understand and communicate ideas more easily vs words.

I draw on my experience in cognitive behavioural therapy from my Social Work experience working with families and individuals in welfare settings, and also in a medical centre. My main interest is...

I draw on my experience in cognitive behavioural therapy from my Social Work experience working with families and individuals in welfare settings, and also in a medical centre. My main interest is working from a Sensorimotor and Hakomi Psychotherapy perspective. I like the Sensorimotor tools that firstly ground the client with awareness of boundaries and resources/strengths that provide a strong container. I also like the tangible tools that I've learnt in level 1 Sensorimotor Training in healing trauma, and the level 2 training in working with developmental and attachment repair work with individuals with a range of issues. The Hakomi 3 year training has also been very useful in understanding developmental milestones, ways to provide missed developmental experiences, and how to explore this collaboratively with the client using experiments. I also apply my training in Internal Family Systems as I am a graduate of the Level 1 and Level 2 training of Internal Family Systems. It is a safe and very respectful method that enhances your capacity to be self aware.

I draw upon a collection of methods as best fits the individual's needs and preference, including Relational Therapy, Cognitive Behaviour Therapy (CBT), Schema Therapy, Internal Family Systems...

I draw upon a collection of methods as best fits the individual's needs and preference, including Relational Therapy, Cognitive Behaviour Therapy (CBT), Schema Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness techniques.

My predominant training is in the Gestalt approach, however that in itself encompasses a great deal (dialogic, phenomenological, here-and-now, creative experimentation)! I have a real passion for...

My predominant training is in the Gestalt approach, however that in itself encompasses a great deal (dialogic, phenomenological, here-and-now, creative experimentation)! I have a real passion for collaboration, body work, and the dynamic between me and a client. I work holistically - working with the whole of who you are (mind, body and environment/context), not just with what/how you think! Integrated influences that I work with include existential, systemic, attachment and somatic.

I incorporate a variety of evidence-based therapies in session including Person-centred Therapy, Solution-focused Therapy, Body-Awareness Therapy, Cognitive-Behavioural Therapy, Mindfulness-Based...

I incorporate a variety of evidence-based therapies in session including Person-centred Therapy, Solution-focused Therapy, Body-Awareness Therapy, Cognitive-Behavioural Therapy, Mindfulness-Based Therapy, Narrative Therapy, Gottman Couples Therapy and Motivational Interviewing.

I like to use elements of schema therapy to help clients identify problematic schemas or beliefs. During the therapeutic process, we discuss and replace them with more viable or adaptive schemas in...

I like to use elements of schema therapy to help clients identify problematic schemas or beliefs. During the therapeutic process, we discuss and replace them with more viable or adaptive schemas in organizing and understanding new information or situations we encounter in our personal and professional relationships.

A range of techniques from therapeutic approaches such as CBT, ACT Therapy, Psychotherapy, DBT

A range of techniques from therapeutic approaches such as CBT, ACT Therapy, Psychotherapy, DBT

I use a variety of therapeutic approaches depending on the needs of my clients. These include: solution-focused therapy, strengths-based therapy, psychoeducation, expressive arts and narrative...

I use a variety of therapeutic approaches depending on the needs of my clients. These include: solution-focused therapy, strengths-based therapy, psychoeducation, expressive arts and narrative therapy.

Family and ecological systems is a big influence on my work as is psychodynamic and inner child work. I enjoy applying a feminist or post modern analysis (where it is beneficial) and yoga has...

Family and ecological systems is a big influence on my work as is psychodynamic and inner child work. I enjoy applying a feminist or post modern analysis (where it is beneficial) and yoga has informed my of the inseparable mind body and spirit connection. I use breathwork, mindfulness, heartmath, somatic experiencing and good old problem solving.

Depending on the needs of the person, I use my training and skills in psychodynamic therapy (Conversational Model), Existential psychotherapy, CBT, DBT, IPT, Motivational Interviewing and Schema...

Depending on the needs of the person, I use my training and skills in psychodynamic therapy (Conversational Model), Existential psychotherapy, CBT, DBT, IPT, Motivational Interviewing and Schema therapy

Qualified and Registered in Music Therapy Influenced by and draw upon elements of: - NARM (NeuroAffective Relational Model) - Narrative - Art - Movement - Play - Nature

Qualified and Registered in Music Therapy Influenced by and draw upon elements of: - NARM (NeuroAffective Relational Model) - Narrative - Art - Movement - Play - Nature

As an experienced marriage and family therapist, it is my honour to assist you in exploring your core issues and moving toward a healthy, fulfilling life. Utilising a variety of approaches including...

As an experienced marriage and family therapist, it is my honour to assist you in exploring your core issues and moving toward a healthy, fulfilling life. Utilising a variety of approaches including Art Therapy, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Emotionally Focused Therapy (EFT), and the Gottman Method, I will work with you to create a treatment plan that is customised to meet your unique circumstances.

As always, the client is at the centre of the work that I do. I use a variety of modalities depending on the client's need. In my work, I have drawn on Internal Family Systems (IFS), Gestalt therapy,...

As always, the client is at the centre of the work that I do. I use a variety of modalities depending on the client's need. In my work, I have drawn on Internal Family Systems (IFS), Gestalt therapy, Mindfulness, Narrative, Parts work, and Compassionate Enquiry

The wisdom of experience allows me to draw on a range of methods. I like to choose methods that are appropriate for the concerns of particular clients. The methods range from Acceptance Commitment...

The wisdom of experience allows me to draw on a range of methods. I like to choose methods that are appropriate for the concerns of particular clients. The methods range from Acceptance Commitment Therapy, through Psychodynamic, Existential and Behavioral forms of therapy. Where appropriate I bring philosophical frameworks into the therapeutic situation.

We work together using intersubjective mindfulness to understand your unique ways of being in relation to others. Some of the ways of being are adaptive strategies that worked well in their past (when...

We work together using intersubjective mindfulness to understand your unique ways of being in relation to others. Some of the ways of being are adaptive strategies that worked well in their past (when the brain developed very fast aged 0-2) but are no longer useful today. We explore alternative ways of being, responding rather than reacting from habitual ways. My approach is iinter-subjective, dynamic and brings in recent finding in neurobiology, trauma theory and attachment theory as required.

I am a Couple & Family Systems Therapist and I work within a Bowen family systems theory framework. People who engage in therapy with me undertake the process of relating to their difficulties in new...

I am a Couple & Family Systems Therapist and I work within a Bowen family systems theory framework. People who engage in therapy with me undertake the process of relating to their difficulties in new ways as well choosing where they want their life to change. Clients quickly learn that the real work' happens outside the therapy room, in the context of their significant relationships. Once committed to, psychotherapy involves a process of self-growth, emotional regulation, self-differentiation, and personal evolution. I also offer EMDR for people who want to reduce their traumatic or intrusive response to specific incidents or unresolved issues. EMDR is an evidence based therapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

As a person-centred, solutions-focussed counsellor, I will respond to each individual's stated needs differently. That said, I have a variety of tools, methods and theories that can be helpful for...

As a person-centred, solutions-focussed counsellor, I will respond to each individual's stated needs differently. That said, I have a variety of tools, methods and theories that can be helpful for many people. In my other career, i often write scripts, so it is only natural that I would lean towards Narrative Therapy. I like to help my clients to tell their stories using Narrative Therapy principles - together we can define the issue and map out how it affects them - then we can look for exceptions to the rules, and find hidden skills and strengths that might be helpful in making difficult situations a bit more manageable. For a while I was mentored in Gestalt Therapy techniques, and I have found this a really creative, spontaneous way of being in the here and now with the client and their stories. Gestalt has a reputation for being quite confrontational, but I love it's honesty and its bravery... but I will always make sure my client knows that they are in the driver's seat, so to speak. I find it really helpful to explore underneath the more 'prickly' feelings like anger and anxiety, so I find Mindfulness and Emotion Focussed methods quite useful. I also love Sand Tray therapy, having done a small amount of training, but I am not currently set up to offer that... however, I do find symbolic and visual representations of the psyche really useful, so sometimes my client and I can get creative when we are taking an issue from inside their head into 'the real world'. Sometimes I use drawing as a way of keeping track of the conversation. As a very visual thinker, I like to collaboratively draw diagrams or visual metaphors of whatever the client and I are discussing... it can be really interested to look back at it when the session is over! So as you can see... there are a lot of ways we could work, but often the best thing to do is just lean into a deep and meaningful conversation.

Since each person is unique and their circumstances are different, I use a variety of techniques to assist my clients in finding a way through their difficulties and challenges. While counselling is a...

Since each person is unique and their circumstances are different, I use a variety of techniques to assist my clients in finding a way through their difficulties and challenges. While counselling is a big a part of what I do, It's useful to employ what I like to think of as life management strategies. These are practical approaches for dealing with life's tests and challenges.

I am an integrated therapist, which means I have training in a variety of different modalities and use the methods and styles which I think are uniquely suited to my individual clients. That said, I...

I am an integrated therapist, which means I have training in a variety of different modalities and use the methods and styles which I think are uniquely suited to my individual clients. That said, I have a special interest and training in Gestalt Therapy which focuses on your somatic experience (what you feel in your body), the relationship between us as therapist and client and what you experience in the here and now, present moment.

Therapeutic process and relational methods

Therapeutic process and relational methods

Initial connection, relieve distress and enable coping. Rapport and trust building, confronting truth and fear, exploring discomfort and vulnerability. Committing to change.

Initial connection, relieve distress and enable coping. Rapport and trust building, confronting truth and fear, exploring discomfort and vulnerability. Committing to change.

What is best for my clients desired change. I have found Resource Therapy to be invaluable for offering fast and effect results. Clients often report feeling lighter after a Resource Therapy session....

What is best for my clients desired change. I have found Resource Therapy to be invaluable for offering fast and effect results. Clients often report feeling lighter after a Resource Therapy session. It is simple and works so quickly I am often amazed. This is why I teach Resource Therapy to counselors, psychologists and other mental health professionals. It has easy to follow steps and these effectively target client's desired goals. I am also drawn to Solution focussed therapy, systemic ideas and Imago Couple Therapy. Imago dialogue has had a profound effect on my personal relationships and I believe it benefits couples immensely. Couples get to communicate both more effectively and deeply allowing for new or rediscovered connections and love.

This varies a great deal depending on the individual and the moment. The human encounter is central for me. A lot of the people I see require a sense of validation through being understood and seen...

This varies a great deal depending on the individual and the moment. The human encounter is central for me. A lot of the people I see require a sense of validation through being understood and seen for who they are, usually because this has been missing from their lives. Listening, attending and being fully present is central to this. And of course being responsive to an individual's needs and the needs of the moment. This will be different in each situation and I try to be as open as I can to what's required in each unique situation. This means putting my assumptions aside for the time being to be able to be fully present to the other. I regard this essentially as a lived mindfulness practice. To me, these are the essential ingredients for developing rapport and a trusting relationship, which I believe, and research tells us, are vital for therapy to proceed well. This orientation and associated behaviours can also provide a sense of care, which isn't usually what brings people to therapy, but is frequently an underlying need that emerges as therapy progresses. I'm very interested in interactional patterns and how mutual space gets negotiated in people's lives as personal relational styles are expressions of people's way of being in life, which in turn shape life experiences. Examples of this are power dynamics in terms of how dominant/ submissive/equal we are in interactions with others, people's personal styles, ie. whether they put themselves forward, hold themselves back, go along with others, feel they've got nothing or lots to add/say etc. These patterns often get replicated in the therapeutic relationship and can be explored in terms of what they mean for the individual concerned and how they affect their life experience. Sometimes they also affect people's mental health, as particular types of patterns are associated with issues such as depression, anxiety, personality disorders, post traumatic stress etc. At times it is helpful to be informed by therapeutic theories that can guide interactions, and I have been keenly engaged in learning about therapeutic theories and practices for 25 years. I engage in regular professional development activities to keep up to date with latest developments in the field. As mentioned above, I like working with dreams as they can depict our internal state in ways, which are unusual and novel and which can connect to deeper aspects within ourselves.

Besides talking and listening, I use a range of methods (Focusing, drawing, picture cards, walking) depending on how the person likes to work and what makes sense for them.

Besides talking and listening, I use a range of methods (Focusing, drawing, picture cards, walking) depending on how the person likes to work and what makes sense for them.

Since 2004 I've been using Feedback Informed Treatment (FIT https://rb.gy/kiyl9) which encourages the therapist to flexibly use any coherent, structured method which makes sense to the client. In...

Since 2004 I've been using Feedback Informed Treatment (FIT https://rb.gy/kiyl9) which encourages the therapist to flexibly use any coherent, structured method which makes sense to the client. In reverse order of training, I use any of the models below, based on my client's feedback, to help them get where they want to go: -Level 1 Professional Training in Mind-Body Medicine - Integrating mind-body medicine into clinical practice, medical education & trauma healing. The Center for Mind-Body Medicine. Trainer - Dr. James Gordon MD. -Level 1 Internal Family Systems - Centre for Self-Leadership. Trainer - Dr. Dick Schwartz. -Level 1 Training Relational Life Institute - Relational Life Institute. Trainer - Dr. Terry Real. -Assessing and Treating Sex Issues in Psychotherapy - Institute for Relational Intimacy. Trainer - Martha Kauppi. -Level 1 and Level 2 - Completed training in Gottman Method Couples Therapy - The Gottman Institute. Trainers Dr. John Gottman and Dr. Julie Gottman. -Webinar training with Dr. Esther Perel - Rekindling Desire. -Webinar trainings (4 in total) in couples work with Dr. Terry Real and Dr. Esther Perel. -Webinar trainings (6 in total) in sex therapy with Dr. Marty Klein. -Webinar trainings (3 in total) in sex therapy with Dr. Tammy Nelson and Dr. Joe Kort. -Level 2 - Advanced Level, The Developmental Model of Couples Therapy, The Couples Institute, California, USA. Trainers - Dr. Ellyn Bader & Dr. Peter Pearson. -Level 1 - The Developmental Model of Couples Therapy, The Couples Institute, California, USA. Trainers- Dr. Ellyn Bader & Dr. Peter Pearson. -Level 1 Certificate PACT - a Psychobiological Approach to Couples Therapy, Sydney. Trainer Dr. Stan Tatkin. -Master of Counselling, University of Western Sydney. -Certificate of Integral Psychotherapy, Integral Institute - Colorado, USA. Trainers - Ken Wilber, Willow Pearson, Dr. Elliott Ingersoll, Dr. Jeff Soulen, Bert Parlee & Dr. Susanne Cook-Greuter. -Graduate Diploma Emotionally Focused Therapy, Institute for Emotionally Focused Therapy, Sydney. Trainer - Michelle Webster.

I use approaches that are known to work but only select a treatment for a person after a thorough assessment. So for panic attacks and phobias and loss of confidence, CBT has the best results from...

I use approaches that are known to work but only select a treatment for a person after a thorough assessment. So for panic attacks and phobias and loss of confidence, CBT has the best results from international studies. For bulimia nervosa CBT is usually the treatment of choice, but research suggests that Dialectical behaviour therapy and Interpersonal psychotherapy can also be helpful for some people. For depression - the approach depends on the sub-type of depression that you have and there are several subtypes. Make sure you have a thorough assessment with your clinical psychologist before the therapy starts. Be wary of clinicians who (a) are not fully trained and (b) decide what treatment they use before they have done an assessment.

I draw from a wide range of methods depending on the needs of my clients. These methods include: Person Centred Therapy, Gestalt Therapy, Hakomi Therapy, Sensorimotor Psychotherapy, Trauma Model...

I draw from a wide range of methods depending on the needs of my clients. These methods include: Person Centred Therapy, Gestalt Therapy, Hakomi Therapy, Sensorimotor Psychotherapy, Trauma Model Therapy, Structural Family Therapy, Satir Family Therapy, Psychodynamic Therapy, Narrative Therapy, Solution Focused Brief Therapy, and Cognitive Therapy.

Typically, a person books in for either Gestalt Therapy or Somatic Movement Psychotherapy/Dance Movement Therapy and so the request is where we begin. The meeting, check in and close of each session...

Typically, a person books in for either Gestalt Therapy or Somatic Movement Psychotherapy/Dance Movement Therapy and so the request is where we begin. The meeting, check in and close of each session is the same regardless. Establishing a working relationship is essential, whether or not we are about to talk or move about. In a Gestalt Therapy approach, we are not so much concerned with methods as the relationship that is developing between us and what shows up in the room. By tracking and developing awareness of what is present, there is a possibility for change. Creative processes such as drawing, moving, sandtray etc. allow for exploration of the material. With a movement-based approach, the body is the focus. Words are not as important; rather, following a movement, exploring and exaggerating often leads to clarification and insight. Or not. We are always working creatively with something as simple as the breath rhythm through to the creation of a movement sequence reflecting a personal theme. Music can be useful to support an exploration but is not necessary.

The Conversational Model, Psychoeducation, Mindfulness, Person-Centered and Psychodynamic methods.

The Conversational Model, Psychoeducation, Mindfulness, Person-Centered and Psychodynamic methods.

In therapy, I utilise various techniques from Cognitive Behavioral Therapy (CBT), including identifying and challenging negative thoughts, setting and working towards achievable goals, and using...

In therapy, I utilise various techniques from Cognitive Behavioral Therapy (CBT), including identifying and challenging negative thoughts, setting and working towards achievable goals, and using relaxation and mindfulness techniques. These evidence-based practices help clients improve their mental health and develop new coping strategies for a more fulfilling life.

Client-centred therapy isn't really a method, in that it's not 'doing' anything as such - more a way of being - actually Carl Rogers said that. The therapeutic environment, or relationship, becomes a...

Client-centred therapy isn't really a method, in that it's not 'doing' anything as such - more a way of being - actually Carl Rogers said that. The therapeutic environment, or relationship, becomes a space for exploration, emotion, thinking and ... figuring stuff out. There are no rules.

Internal Family Systems Person Centred Mindfulness Compassion Focused Therapy EMDR CBT DBT informed PSYCH-K®

Internal Family Systems Person Centred Mindfulness Compassion Focused Therapy EMDR CBT DBT informed PSYCH-K®

I am informed by Process-Oriented Psychology (Process Work), Jungian Archetypes, Shadow Work, Nonviolent Communication, Nature-based Healing, trauma-informed practices, Psychodrama, Buddhist...

I am informed by Process-Oriented Psychology (Process Work), Jungian Archetypes, Shadow Work, Nonviolent Communication, Nature-based Healing, trauma-informed practices, Psychodrama, Buddhist Psychology, Mindfulness Inquiry, and Gestalt. I also incorporate Therapeutic Coaching techniques to support sustainable integration and forward movement towards your desired goals. I may offer an intervention from any of the above modalities when working with you.

Gestalt dialogue: I engage in open and honest dialogue with clients, encouraging them to express their thoughts, feelings, and experiences in the present moment. Empty chair technique: Clients...

Gestalt dialogue: I engage in open and honest dialogue with clients, encouraging them to express their thoughts, feelings, and experiences in the present moment. Empty chair technique: Clients engage in dialogue with an empty chair, representing an aspect of themselves, another person, or a situation, to gain insight and resolution. Exaggeration: Clients are encouraged to exaggerate gestures, expressions, or behaviors to become more aware of their feelings and underlying emotions. Role-playing: Clients explore different roles or perspectives within a situation to gain insight into their thoughts, feelings, and relationships. Awareness exercises: These may include focusing on bodily sensations, breathing patterns, or exploring sensory experiences to increase present-moment awareness.

I listen with empathy, allowing the client to lead the journey; seeking to support his/her journey with a person-centred approach, creating a secure environment in which the client can exploring...

I listen with empathy, allowing the client to lead the journey; seeking to support his/her journey with a person-centred approach, creating a secure environment in which the client can exploring difficult things as s/he is ready.

I like to work collaboratively and creatively to enrich the therapeutic conversation. I am interested in knowing more about each person's lived experience and facilitating a conversation which allows...

I like to work collaboratively and creatively to enrich the therapeutic conversation. I am interested in knowing more about each person's lived experience and facilitating a conversation which allows for rich descriptions of them. This allows people a space to acknowledge the effects of problems on their lives in a respectful way as well as unearthing values and intentions which can be brought to the surface. I position myself as a co-researcher/author allowing the person to be the expert on their lives. At the same time I am influential in asking questions that explore uncharted territory and allow the person to connect with what is important to them. Where appropriate I am happy to see partners or family members to extend the possibilities for further positive developments in people's lives.

I work from a conversational model, meaning we discuss what impacts upon you, helping you make sense of this, assisting you to identify, process and express emotions and develop increased confidence...

I work from a conversational model, meaning we discuss what impacts upon you, helping you make sense of this, assisting you to identify, process and express emotions and develop increased confidence to manage your emotions. I also focus on the body in therapy and we learn to listen to what the body is telling us. Listening to the body also helps us develop skills to manage feelings associated with anxiety and depression and helps to improve our confidence to understand what we are feeling, why and how to manage it. I work from a parts perspective, embracing the idea that we can feel conflicting things at the same time and working on developing more supportive relationships within ourselves and with others.

I am an integrative therapist. My approach is part of a progressive movement that assimilates and integrates key insights from major approaches (e.g. humanistic and cognitive therapies) into a more...

I am an integrative therapist. My approach is part of a progressive movement that assimilates and integrates key insights from major approaches (e.g. humanistic and cognitive therapies) into a more coherent whole. This flexible approach enables the counselling experience to be tailored to the individual needs and style of each client. Therapies and techniques I may integrate (and which I am experienced with and trained in) include evidence-based treatment orientations: Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Existential Therapy, Interpersonal Psychotherapy, Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Schema Therapy, Solution Focused Brief Therapy (SFBT), and Strength-Based Therapy. Keywords common to all these therapies are the goals of acceptance and growth, responsibility, and freedom from struggle.

- Person-centred counselling - Polyvagal theory and applications - Art therapy - Sandray therapy - Tapping (EFT) - Emotion focussed techniques - Somatic techniques - Narrative therapy -...

- Person-centred counselling - Polyvagal theory and applications - Art therapy - Sandray therapy - Tapping (EFT) - Emotion focussed techniques - Somatic techniques - Narrative therapy - Motivational Interviewing - Systems theory

I offer a safe, supported and confidential space for you to explore your issues at the pace you need to go, trusting in your inner healer to guide us together. We will explore how you live life by...

I offer a safe, supported and confidential space for you to explore your issues at the pace you need to go, trusting in your inner healer to guide us together. We will explore how you live life by increasing self-awareness, to move beyond rigid and fixed ways of being. This process provides clarity on what prevents us to live a life with freedom and joy. Essentially life is quite simple. Be present to the present moment, become curious about it and learn to accept it. A lot of our problems in life come about because we are not responding to the present moment but from the past and past conditioning. I work in the present moment, this is where the potential for change and transformation occurs. I will be your companion on your journey inwards, supporting you towards self-awareness. Sandplay therapy is useful for adults, adolescents and especially for trauma, it offers a bridge between our inner and outer worlds when language is often unavailable.

For couples therapy, the main approach I use is Emotionally Focused Therapy. I use this because it has an evidence base showing it creates lasting improvements for couples. I have also found it very...

For couples therapy, the main approach I use is Emotionally Focused Therapy. I use this because it has an evidence base showing it creates lasting improvements for couples. I have also found it very effective in practice with most of the couples I work with. I also use a bit of the Gottman method, as this has more practical suggestions that people can implement, and a bit of PACT (Stan Tatkin's approach). For individual therapy, I collaborate with the individual to determine what the best approach is for them. I have skills in a range of approaches from longer-term psychodynamic/supportive therapy to shorter-term coaching style interventions (for example, I do attachment coaching to modify attachment styles).

Emotionally Focused Therapy ACT Polyvagal theory and calming the autonomic nervous system Creative expression such as journalling, drawing or breath Existential therapy Love

Emotionally Focused Therapy ACT Polyvagal theory and calming the autonomic nervous system Creative expression such as journalling, drawing or breath Existential therapy Love

I combine a number of established modalities, contingent upon the needs of my clients. In general, my emphasis is upon solutions-focused strategies and behavioural therapies. While it is essential...

I combine a number of established modalities, contingent upon the needs of my clients. In general, my emphasis is upon solutions-focused strategies and behavioural therapies. While it is essential that we thoroughly understand our client's story and listen closely to their narrative, our objectives should then be to build effective and durable resolutions and to encourage an active commitment to change.

I use the relationship with my clients as primary. I look at the process that's taking place as well as the content. I use the awareness practices I learned in my Gestalt training and in my Art...

I use the relationship with my clients as primary. I look at the process that's taking place as well as the content. I use the awareness practices I learned in my Gestalt training and in my Art training to wonder and to inquire. I use humble questioning, hoping to remain open to what arises. I look for the depth, what's unconscious and what's striving to make itself known; in fantasy, dream, writing, drawing or symptom. With couples I use Gestalt experiential exercises, PACT (Psychobiological Approach to Couples Therapy), attachment theory and reflective listening. I want couple partners to encounter each other with intimacy.

The methods I use depend upon the particular client and the goals and preferences of each client. Naturally, I draw upon my professional and philosophical repertoire, as already outlined above. I...

The methods I use depend upon the particular client and the goals and preferences of each client. Naturally, I draw upon my professional and philosophical repertoire, as already outlined above. I continue to study and train in new methods and to extend my therapeutic repertoire in accord with the latest developments in current research.

Specifically, Process Oriented Psychology and TRTP - The Richard's Trauma Process. Both these methods incorporate various evidence-based modalities as well as introducing innovative techniques that...

Specifically, Process Oriented Psychology and TRTP - The Richard's Trauma Process. Both these methods incorporate various evidence-based modalities as well as introducing innovative techniques that stand them apart.

Trauma processing therapy, psychodynamic therapy, ego state therapies, sensorimotor therapy, mindfulness, art therapy, CBT, ACT, EMDR and others as my clients need. In regard assessments I use...

Trauma processing therapy, psychodynamic therapy, ego state therapies, sensorimotor therapy, mindfulness, art therapy, CBT, ACT, EMDR and others as my clients need. In regard assessments I use evidence based, well research and normed assessments. These will vary depending on the condition being assessed.

My practice offers Single-Session Therapy, Brief Therapy (2-10 sessions), and Longer-Term Therapy (11 - 20 sessions). I am skilled at integrating evidence-based psychotherapy models that support...

My practice offers Single-Session Therapy, Brief Therapy (2-10 sessions), and Longer-Term Therapy (11 - 20 sessions). I am skilled at integrating evidence-based psychotherapy models that support each of these timeframes.

The philosophies that have influenced me most (see Q2) also provide my favourite methods. Some specific methods used to increase awareness include: - dream work; meditation and yoga; focussing;...

The philosophies that have influenced me most (see Q2) also provide my favourite methods. Some specific methods used to increase awareness include: - dream work; meditation and yoga; focussing; journaling; learning new ways to support ourselves (thoughts, actions, behaviours, goal setting); role play; education; talking and listening with purpose; using art: clay/collage/paint/drawing/colour/craft activities; movement; body awareness and tracking symptoms; connecting with wisdom in Nature; using structure and routines to support change. - I use silence as a method and way of providing the space required to really hear ourselves. - I use Sand tray and symbol work quite a lot in my work. I find this way of working with the less conscious' part of who we are very free-ing, empowering, and mystically helpful.

I have an eclectic approach, drawing on several evidence based modalities, including ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy), Narrative Therapy and Internal Family...

I have an eclectic approach, drawing on several evidence based modalities, including ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy), Narrative Therapy and Internal Family Systems. Work in the counselling room is supported by mindfulness/psychological flexibility exercises and somatic (of the body) therapies, including diaphragmatic breathing and progressive muscle relaxation.

I have a very detailed client intake form, and I clarify what I believe is important. I do not drag people through their childhood unless there is a good reason to. I work on the problem or goal as it...

I have a very detailed client intake form, and I clarify what I believe is important. I do not drag people through their childhood unless there is a good reason to. I work on the problem or goal as it is relevant today. I employ methods that create change for the individual, as I have found change is what most look for. My sessions are creative. Being trained in so many areas, I communicate with each client to see what they like and dislike. I am full of resources for kids and teens. And for adults I often mix counselling, hypnotherapy, NLP to the liking of each client.

Ren Xue - holistic system that provides a roadmap for returning to our natural state/True Nature and improve our relationship with ourselves, others and the world. It is largely learning how to bring...

Ren Xue - holistic system that provides a roadmap for returning to our natural state/True Nature and improve our relationship with ourselves, others and the world. It is largely learning how to bring compassionate awareness and to and the relationship between behavious, emotions and patterns of the consciousness. It also brings great awareness to the mind body connection and the inner and outer world connection in understanding presenting problems. Process Orientated Psychotherapy is a transdisciplinary approach that integrates principles from Jungian psychology, Physics, and Information theory. It also incorporates awareness patterns. Somatic based to ground and embody the changes, to create a more secure relationship to self Mindfulness to bring more awareness and connection to life and directing life in a more positive direction.

We will try and make sense of your life together, and aim to restore power, pride and hope.

We will try and make sense of your life together, and aim to restore power, pride and hope.

My fully accredited qualifications provide me with training in many forms of psychotherapy and I have a particular interest in integral somatic psychology, narrative and psychodynamic psychotherapy,...

My fully accredited qualifications provide me with training in many forms of psychotherapy and I have a particular interest in integral somatic psychology, narrative and psychodynamic psychotherapy, mindfulness, family constellations and other body oriented therapies which I often adopt when working with clients.

The main approach I use is Internal Family Systems(IFS) which is based on the premise that we are made of many different parts/personalities that all have good intentions for our system and we are...

The main approach I use is Internal Family Systems(IFS) which is based on the premise that we are made of many different parts/personalities that all have good intentions for our system and we are functioning most optimally when we are Self Led- coming from a central place inside ourselves of compassion, curiosity and clarity.

Therapeutic process and relational methods

Therapeutic process and relational methods

I work from an Integrative Relational Transactional Analysis (TA) perspective, which uses the therapeutic relationship to understand the conscious and unconscious dynamics in your relationships and...

I work from an Integrative Relational Transactional Analysis (TA) perspective, which uses the therapeutic relationship to understand the conscious and unconscious dynamics in your relationships and can help you to develop more authentic ways of relating to yourself and others. It is a holistic approach in terms of working with the whole person: mind, emotions, body and spirit, and it takes into account your history, culture, family, work and social environments. I have recently completed training in Integral Somatic Psychology, so incorporate body awareness in sessions in order to expand the body's capacity to stay with difficult emotions whilst responding to them appropriately at the same time. It can also increase our capacity to self-regulate our nervous system.

I integrate various modalities to suit the clients' issues and needs. I apply various therapeutic methodologies such as Family Systems, Emotionally Focused, and Schema therapy to help you understand...

I integrate various modalities to suit the clients' issues and needs. I apply various therapeutic methodologies such as Family Systems, Emotionally Focused, and Schema therapy to help you understand why you are triggered by certain interactions and how to change your maladaptive coping behaviours. We'll work together to bring out the best in you and become a happier person.

I use the principles of contemporary Gestalt therapy. Working at the client's pace, being respectful and caring yet remaining in dialogue at a growing edge that is also conducive to growth. I will use...

I use the principles of contemporary Gestalt therapy. Working at the client's pace, being respectful and caring yet remaining in dialogue at a growing edge that is also conducive to growth. I will use art & creative medium and two-chair work or whatever is creatively needed as an intervention. I also incorporate somatic experience and mindfulness. I am also an Emotionally Focused Therapist. In my work with couples, I employ Emotionally Focused Therapy with my Gestalt approach.

Most, but not all, of the approaches I use are somatic therapies and include: Brainspotting Somatic Experiencing Emotional Freedom Techniques Comprehensive Resource Model...

Most, but not all, of the approaches I use are somatic therapies and include: Brainspotting Somatic Experiencing Emotional Freedom Techniques Comprehensive Resource Model Therapy Neuroplastix. I also use Acceptance and Commitment Therapy and Resource Therapy from time to time.

I have an eclectic approach to therapy and use whatever I believe will benefit the client. I have studied many different approaches including CBT, Transactional Analysis. EMDR, Dialectical Behaviour...

I have an eclectic approach to therapy and use whatever I believe will benefit the client. I have studied many different approaches including CBT, Transactional Analysis. EMDR, Dialectical Behaviour Therapy, Schema Focussed Therapy, Hypnotherapy, Motivational Interviewing.

Gestalt Therapy, Meditation, Mindfulness, Humour

Gestalt Therapy, Meditation, Mindfulness, Humour

Most important with Sex Therapy is to take a very detailed sexual history, especially with males. I find out out what their 'issue' is - when 'things' were good and when they changed. When I see a...

Most important with Sex Therapy is to take a very detailed sexual history, especially with males. I find out out what their 'issue' is - when 'things' were good and when they changed. When I see a couple, I again find out what the main issue is. I see them separately for a short confidential session - then they come back together again. I use the solution focussed method which means giving advice and support.

I enjoy using a holistic and client-centered approach to help identify and harness each client's strengths and develop a range of strategies to build confidence, resilience, assertiveness and growth....

I enjoy using a holistic and client-centered approach to help identify and harness each client's strengths and develop a range of strategies to build confidence, resilience, assertiveness and growth. All approaches are evidence-based therapeutic techniques including Person-Centred Therapy, Cognitive-Behavioural Therapy, Dialectable-Behavioural Therapy, Interpersonal Therapy, Solution-Focused Therapy, Sand Tray Therapy, Emotional Freedom Technique (EFT) (often referred to as Tapping), and Mindfulness-Based Therapy.

Inner child healing, Gottman and Imago couples therapy, psychodynamic psychotherapy, somatic approaches, mindfulness, ACT, CBT, relational therapy, Gestalt, Internal Family Systems...

Inner child healing, Gottman and Imago couples therapy, psychodynamic psychotherapy, somatic approaches, mindfulness, ACT, CBT, relational therapy, Gestalt, Internal Family Systems...

I approach therapy from Carl Rogers ideas of unconditional positive regard along with working with a person as part of a system (e.g. family, cultural, social). Motivational interviewing and...

I approach therapy from Carl Rogers ideas of unconditional positive regard along with working with a person as part of a system (e.g. family, cultural, social). Motivational interviewing and Prochaska's stages of change are embedded in my thinking reminding me to stay with where clients are at, and not getting ahead of myself or them. Sometimes cognitive and behavioural models such as CBT, ACT, DBT and mindfulness are useful practical frameworks depending on the problem. I primarily use Gottman Method Couples Therapy when working with couples however draw on other models depending on the client needs.

My method (if you can call it that!) is to listen to my clients, and offer support that meets their needs. Everyone is different and requires different things from counselling, so I prefer to focus on...

My method (if you can call it that!) is to listen to my clients, and offer support that meets their needs. Everyone is different and requires different things from counselling, so I prefer to focus on listening and collaborating with people in a way that is personally meaningful to them.

Attachment theory Mindfulness Dream therapy Psychoanalytic Psychotherapy Internal Family Systems

Attachment theory Mindfulness Dream therapy Psychoanalytic Psychotherapy Internal Family Systems

I am trained as a counsellor, psychotherapist, somatic experiencing practitioner and embodied movement, blending talk therapy with body orientated therapies is my core approach. I also incorporate...

I am trained as a counsellor, psychotherapist, somatic experiencing practitioner and embodied movement, blending talk therapy with body orientated therapies is my core approach. I also incorporate creative and experiential methods into my practice, and the principles of attachment therapy and poly vagal theory. I have a good tool kit I can draw from depending on individual needs. I know that true healing happens in the context of the therapeutic relationship by being present and attuned to experiences as they unfold in the present moment. This is immensely important to the clients experience of safety, connection, trust, growth and healing that happens within the therapeutic relationship.

I work with the body somatically, central nervous system regulation, building awareness through bringing attention to the emotional state, the conditioning that creates our reality and opening to the...

I work with the body somatically, central nervous system regulation, building awareness through bringing attention to the emotional state, the conditioning that creates our reality and opening to the possibilities of what you want life to look like. My main methods are Gestalt, Jungian and Existential.

I use an integrative approach to therapy. In summary, I bring together interpersonal and relational elements from various theoretical approaches. Central to my approach is the safety I am responsible...

I use an integrative approach to therapy. In summary, I bring together interpersonal and relational elements from various theoretical approaches. Central to my approach is the safety I am responsible for creating between us. I listen. I really want to understand what it is like for you and I care. To listen and to care are more important than the methods that any therapist use. There are countless more or less effective counselling methods. If these methods are prioritised over genuine listening, the methods just won't work.

Experiential , relational and somatic methods

Experiential , relational and somatic methods

Therapeutic Conversation involving deep listening and empathic understanding of a client's experience, situation and relationships is the most powerful tool used in psychotherapy. In particular I am...

Therapeutic Conversation involving deep listening and empathic understanding of a client's experience, situation and relationships is the most powerful tool used in psychotherapy. In particular I am trained in the Conversational Model of Psychotherapy, and I incorporate an understanding of Family Systems Theory, Collaborative Recovery techniques and Mindfulness Techniques in my work with my clients. When helpful I also use techniques such as visualisation, relaxation techniques, art and drawing, and I will also work with client's with their pets where therapeutically appropriate and through prior arrangement.

I have a lot of tools (methods) to draw on as no one size fits all. To be able to listen without judgement and allow a person to share their thoughts and feelings is first and foremost, then we look...

I have a lot of tools (methods) to draw on as no one size fits all. To be able to listen without judgement and allow a person to share their thoughts and feelings is first and foremost, then we look at different things together to see what fits.

I am a systemic family therapist but I also draw on other approaches such as Gottman, Imago and more.

I am a systemic family therapist but I also draw on other approaches such as Gottman, Imago and more.

I use mindfulness, body awareness, visualizations and parts work.

I use mindfulness, body awareness, visualizations and parts work.

I was trained in trauma-informed processwork, a humanistic transdisciplinary approach for developing awareness and change in a person's life that draws from Jungian and Gestalt psychologies, Taoist...

I was trained in trauma-informed processwork, a humanistic transdisciplinary approach for developing awareness and change in a person's life that draws from Jungian and Gestalt psychologies, Taoist philosophy, shamanism, indigenous knowledge, sociology and quantum physics. One of the principles of processwork is that whatever is happening in a given moment, however disturbing it may seem, contains a seed for a useful and meaningful process. Once unfolded can reveal its message. If each problem contains its solution, then experiences that trouble us are not disruptive, rather, they offer an opportunity for personal growth and change. Processwork uses a range of creative techniques such as drawing, role play, dream analysis, using symbols and working with nature to enable a person to access the deeper subconscious aspect of the mind, where past wounding can be addressed. A useful analogy is to think of a forest that you circle. You keep walking around it until you find an opening to explore. Comparatively, cognitive based approaches would charge straight into the middle of the forest.

I use a range of methods and approaches in my therapy and supervision sessions including: systemic couple and family therapy; person centred; cognitive behaviour therapy; narrative ideas and trauma...

I use a range of methods and approaches in my therapy and supervision sessions including: systemic couple and family therapy; person centred; cognitive behaviour therapy; narrative ideas and trauma informed practice.

Whilst primarily person-centred and strength-based in my approach to therapy, I am is also trained in and incorporate elements of Narrative Therapy, Existential Therapy, Cognitive Behavioural Therapy...

Whilst primarily person-centred and strength-based in my approach to therapy, I am is also trained in and incorporate elements of Narrative Therapy, Existential Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Family and Relationship Counselling and Eye Movement Desensitisation and Reprocessing (EMDR). I have a good understanding of the psychobiological foundations underlying our thoughts, emotions and behaviours, often providing clients with simple yet effective methods for reducing acute symptoms, modifying ways of thinking and developing more functional behaviours. My counselling and therapy approach focuses on harnessing clients' proven strengths, abilities, knowledge, skills and motivation as a platform for discovering new directions and meaning in their lives.

I am trained in psychodynamic psychotherapy, which is focused on the relationship between the therapist and client. This approach assist people in building internal resources while growing in...

I am trained in psychodynamic psychotherapy, which is focused on the relationship between the therapist and client. This approach assist people in building internal resources while growing in understanding of their life and experience. I use Narrative Therapy in my work, with its emphasis on meaning making and externalisation. The idea underpinning externalisation is that the 'problem is the problem; the person is not the problem'.

Psychodynamic (Talking) Therapy, Bodywork (light energetic touch) to help to restore our connection with our feelings and sensations felt in the body, Body Awareness Meditation to assist with bringing...

Psychodynamic (Talking) Therapy, Bodywork (light energetic touch) to help to restore our connection with our feelings and sensations felt in the body, Body Awareness Meditation to assist with bringing our focus from outside of ourselves to within ourselves, Meditation, Biodynamic Massage, Relational Psychotherapy, Intersubjective Psychotherapy, Systems Theory, Esoteric Therapies including Healing, Massage, Connective Tissue Therapy and Chakra-puncture (dry needling), Exercises from Zapchen Somatics to help maintain ground and presence - even when provoked.

I practice from a cognitive-behavioural base, drawing on acceptance and commitment therapy, interpersonal therapy, mindfulness-based stress reduction and solution oriented approaches to tailor my...

I practice from a cognitive-behavioural base, drawing on acceptance and commitment therapy, interpersonal therapy, mindfulness-based stress reduction and solution oriented approaches to tailor my service to the individual client.

The conversational model CBT Psychoeducation spiritual direction

The conversational model CBT Psychoeducation spiritual direction

My favourite therapeutic approach is Cognitive Behavioural Therapy (CBT). Nevertheless, I have an integrated approach for both counselling and coaching. This means that I use techniques from different...

My favourite therapeutic approach is Cognitive Behavioural Therapy (CBT). Nevertheless, I have an integrated approach for both counselling and coaching. This means that I use techniques from different schools to best serve my clients. Some of the approaches I integrate in my practice include Acceptance Commitment Therapy (ACT), Positive Psychology, Narrative Therapy, Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy. I'm also passionate about the use of different tests, such as the ones to identify someone's strengths and personality patterns.

Internal Family Systems. Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). Dialectical Behaviour Therapy (DBT).

Internal Family Systems. Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). Dialectical Behaviour Therapy (DBT).

My primary modalities include: Dialectical Behaviour Therapy, Narrative Therapy, Internal Family Systems, Sensorimotor therapy, and Family Systems. I also draw upon: Cognitive Behaviour Therapy,...

My primary modalities include: Dialectical Behaviour Therapy, Narrative Therapy, Internal Family Systems, Sensorimotor therapy, and Family Systems. I also draw upon: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.

I am a creative arts therapist who works with creative materials. There is a breadth of materials that can be used.

I am a creative arts therapist who works with creative materials. There is a breadth of materials that can be used.

I have been trained to utilize whatever is available in the moment to design a therapeutic experience that will be meaningful and useful to my client. If you listen carefully to your clients, they...

I have been trained to utilize whatever is available in the moment to design a therapeutic experience that will be meaningful and useful to my client. If you listen carefully to your clients, they will let you know what they require to assist them. It is seldom spoken directly, but conveyed in their posture, gestures, tone of voice, words used, words not used, body language etc. I do not subscribe to the one policy fits all approach, as what people require to heal differs from moment to moment and person to person. In my session, you can expect feedback on what I observe, and I will guide our interaction to match what my clients words to their on verbal communication. This can only occur when someone feels very safe with me, and trusts that they will be supported and understood with whatever emerges. Providing this space is my ongoing development and utter joy when it is achieved.

I am a trained Cognitive Behavioural Therapist, however I used a collaborative holistic and trauma informed approach utilising narrative therapy as well as family systems therapy. I will tailor my...

I am a trained Cognitive Behavioural Therapist, however I used a collaborative holistic and trauma informed approach utilising narrative therapy as well as family systems therapy. I will tailor my approach to whatever the client needs in the session.

I start by completing a clinical assessment where the child/adolescent attends with their parents/caregiver. This allows me to understand the mental health concerns in the context of their broader...

I start by completing a clinical assessment where the child/adolescent attends with their parents/caregiver. This allows me to understand the mental health concerns in the context of their broader family environment. Treatment goals are created in collaboration with the family. Clinical assessment tools (questionnaires) are also used. From there, I use this assessment information to formulate a treatment plan, and select appropriate treatments that are shown to have evidence from research. My primary treatment method is Cognitive Behavioural Therapy, however I draw on other modalities such as Parent Management Training, Parent Child Interaction Therapy, Dialectical Behaviour Therapy, Positive Behaviour Support, and family systems theory to inform my approach where indicated.

Narrative Therapy Solution-focused Brief Therapy (SFBT) Humanistic Theory Cognitive Behaviour Therapy (CBT) Gestalt Therapy

Narrative Therapy Solution-focused Brief Therapy (SFBT) Humanistic Theory Cognitive Behaviour Therapy (CBT) Gestalt Therapy

I use a combination of method which vary depending upon an individuals issues, needs and goals. I use a rogerian counselling base, CBT, ACT, emotion focused work and meta-cognitive therapy processes....

I use a combination of method which vary depending upon an individuals issues, needs and goals. I use a rogerian counselling base, CBT, ACT, emotion focused work and meta-cognitive therapy processes. I've also recently begun working using schema therapy approaches.

It's important for me that you feel held in whatever you're facing in yourself. The present-centred, compassion-focused approach I use creates a solid holding. From there I support you to build...

It's important for me that you feel held in whatever you're facing in yourself. The present-centred, compassion-focused approach I use creates a solid holding. From there I support you to build strength to deal with the problems that are showing up in your life.

It's important to note that I integrate multiple methods and adapt my strategies based on the specific needs of the clients I work with. The choice of method is based on assessment of the presenting...

It's important to note that I integrate multiple methods and adapt my strategies based on the specific needs of the clients I work with. The choice of method is based on assessment of the presenting issues, and the therapeutic goals established in collaboration with clients. I am a relational and family focused therapist who works collaboratively with clients. I offer face to face and see clients via Telehealth. I primarily work with couples and families. While dyadic and systemic practice is my primary method of practice, I also work with individuals providing supportive counselling, brief therapeutic interventions, case management and advocacy, and by working closely within multidisciplinary teams and key professionals to best support clients. I also offer a mediation service aim to support separating couples. Through my in-depth understanding of the intricate dynamics and post-separation challenges that often arise, especially in high-conflict situations, I offer a unique and highly skilled clinical approach to family dispute resolution practice.

Mindfulness techniques such as ACT. My approach is person centred, holistic and integrative.

Mindfulness techniques such as ACT. My approach is person centred, holistic and integrative.

I blend CBT with ACT and apply a range of approaches that best suit the client.

I blend CBT with ACT and apply a range of approaches that best suit the client.

Solution focused therapy is always very helpful for people who find themselves in an immediate situation that needs to be worked on. Cognitive Therapy is helpful for people who find themselves...

Solution focused therapy is always very helpful for people who find themselves in an immediate situation that needs to be worked on. Cognitive Therapy is helpful for people who find themselves wanting to change their thoughts and eventually their behaviour. There are many other methods of assisting people going through difficult times.

My work also draws from acceptance and commitment therapy, applied existential philosophy, positive psychology, trauma/attachment and feedback informed approaches, and most importantly, folk...

My work also draws from acceptance and commitment therapy, applied existential philosophy, positive psychology, trauma/attachment and feedback informed approaches, and most importantly, folk psychology - the knowledges, wisdoms, and actions of ones' personal and/or collective agency.

I practice the Imago Relationship model of counselling for couples which identifies triggers for wounding that originated in childhood and are manifesting in the current intimate relationship which...

I practice the Imago Relationship model of counselling for couples which identifies triggers for wounding that originated in childhood and are manifesting in the current intimate relationship which results in disconnection of intimacy. I facilitate couples in identifying these wounds, how they are triggered, and how to resolve them. An effective strategy is to recognise what needs are not being met and learning how to negotiate effectively for a win/win solution. By identifying what is not working in a relationship is the first step in working towards a new way of relating so that both partners have their needs met.

I use an eclectic approach as no person is the same. There is no one fit all model. I often combine ACT, Mindfulness, CBT and Gottman method approaches in my work.

I use an eclectic approach as no person is the same. There is no one fit all model. I often combine ACT, Mindfulness, CBT and Gottman method approaches in my work.

I work with evidence-based approaches such as Person-Centred, strength-based including Solution-Focused Brief Therapy, Narrative Therapy, Cognitive Behaviour Therapy, Psychoeducation, Trauma-informed...

I work with evidence-based approaches such as Person-Centred, strength-based including Solution-Focused Brief Therapy, Narrative Therapy, Cognitive Behaviour Therapy, Psychoeducation, Trauma-informed Therapies, Mindfulness and Spiritual teachings. I am committed to supporting my client throughout their journey to build hope, empower and transform your life.

I bring an eclectic, holistic and creative approach to therapy which is informed by the latest neurobiological research and theoretical frameworks from the following modalities: • Somatic/Body...

I bring an eclectic, holistic and creative approach to therapy which is informed by the latest neurobiological research and theoretical frameworks from the following modalities: • Somatic/Body Psychotherapy • Person Centered Therapy • Narrative Therapy • Internal Family Systems • Gestalt Therapy • Existential Therapy Therapy sessions are designed to be holistic, experiential and motivating. Each session is tailor-made to suit your needs. Sessions involve psychoeducation, free associations and many opportunities for experiments with thoughts, behaviours, body movements and ideas. Our work centres around your therapy goals, and your search for answers and resolutions to often difficult questions.

Psychodynamic therapy (working with you to understand relational patterns that occur in the room with me as well as in your other relationships). Exploring how feelings are often expressed through...

Psychodynamic therapy (working with you to understand relational patterns that occur in the room with me as well as in your other relationships). Exploring how feelings are often expressed through bodily symptoms. Mostly by deeply listening and supporting you to understand and explore the many different facets to your story. When working with a couple or family I want to bring the many different perspectives into the room to assist you to understand yourselves and the other in a compassionate way that assists you to make positive changes.

In helping people gain some control over their personal lives, I bring thirty years of training and experience in a large variety of therapeutic methods, all designed to support the ego. For those who...

In helping people gain some control over their personal lives, I bring thirty years of training and experience in a large variety of therapeutic methods, all designed to support the ego. For those who are seeking some depth to their ordinary lives, I have had twenty-five years experience with Jungian psychology (depth psychology) which is a method that can initiate us into the more unknown, “background” aspects of human existence, a journey that enriches the human soul.

i use range of techniques, from psychotherapy, to Gestalt therapy, CBT, mindfulness and practical short term counselling techniques, based on the needs of the client

i use range of techniques, from psychotherapy, to Gestalt therapy, CBT, mindfulness and practical short term counselling techniques, based on the needs of the client

Depending on whether I am facilitating Mindfulness, Counselling, Couples Counselling, Psychotherapy or Integrated Life coaching, I tend to draw from a different set of methods. When I work with...

Depending on whether I am facilitating Mindfulness, Counselling, Couples Counselling, Psychotherapy or Integrated Life coaching, I tend to draw from a different set of methods. When I work with individuals counselling I use person centred counselling, investing in the innate wisdom and intelligence of the person I am with. I can utilise aspects of CBT, Positive Psychology, Solution Focused Brief Therapy or Psycho-education. When I am working with Couples, I utilise Emotionally Focused Therapy, Mindfulness and Non-Violent Communication. When I am in doing deeper psychotherapeutic work I utilise Mindfulness, Journaling, the Work of Byron Katie and Psycho-education. When I am facilitating integrated Life Coaching I utilise Mindfulness, Meditation, Journaling, Somatic Experiencing, Group Work, Inquiry, and Breath-work.

I am an integrated therapist. I draw from differing approaches depending upon your difficulties, interests, abilities and readiness for change. I don't work with every person in exactly the same way....

I am an integrated therapist. I draw from differing approaches depending upon your difficulties, interests, abilities and readiness for change. I don't work with every person in exactly the same way. Rather I tailor my approach to your circumstances. What the research (e.g. Asay and Lambert, or Norcross and Lambert) says is that is that method or technique only accounts for about 15% of why therapy works. 40% of improvement can be attributed to clients themselves - your strengths, amount of support, persistence, curiosity and motivation to learn from your circumstances, and even the events of life when things go better. The next, 30% comes from the quality of relationship between you and me - that it be caring, genuine, affirming, and encouraging. It should feel like working with me is a good fit for you. What becomes important regarding methods, is that the way I choose to work with you should help you to make sense of why you feel the way you do. I draw from psychodynamic, cognitive behavioural, humanistic, existential, strengths, systemic and emotionally focussed approaches.

I use a lot! But the most important part is the relationship between us. It's about how we click and our chemistry. I can list a bunch of the models I am trained in if you're really...

I use a lot! But the most important part is the relationship between us. It's about how we click and our chemistry. I can list a bunch of the models I am trained in if you're really interested: Emotionally Focussed Therapy, Person/Client-Centred, Behavioural Therapy, Cognitive Behaviour Therapy, Family Systems Theory, Gestalt Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Post-Milan, Bowen, Feminist, Structural, Systems, Solution-Focused, Attachment, and Narrative Therapy, Liberation psychology

I am multi-modal meaning I use a variety of methods including: EMDR; CBT; DBT; RO DBT; Psychotherapy. Essentially whatever element of that modality which best suits my client will be used and measured...

I am multi-modal meaning I use a variety of methods including: EMDR; CBT; DBT; RO DBT; Psychotherapy. Essentially whatever element of that modality which best suits my client will be used and measured to ensure distress reduction and goal focus is being achieved and maintained.

In my therapeutic practice, I draw from diverse methodologies to provide comprehensive and tailored support to my clients. Central to my approach is the Internal Family Systems (IFS) framework, which...

In my therapeutic practice, I draw from diverse methodologies to provide comprehensive and tailored support to my clients. Central to my approach is the Internal Family Systems (IFS) framework, which delves deep into the inner world of individuals, focusing on the relationships between their core Self-energy and the various parts within their internal system. I also incorporate Acceptance and Commitment Therapy (ACT), which is instrumental in helping clients cultivate psychological flexibility, increase self-awareness, and align their actions with their values. This approach is precious in addressing anxiety, depression, and thinking, as it encourages clients to acknowledge their thoughts and emotions while striving to live a meaningful and fulfilling life. Somatic therapy is another essential component of my practice, and I use it within the IFS modality. Indeed, Somatic therapy enables clients to process and release bodily-held trauma and tension by exploring the connection between the body and the mind. This approach can be particularly effective in treating individuals with severe trauma, including those dealing with PTSD and CPTSD. Polyvagal-informed therapy is another valuable addition to my therapeutic toolbox. This approach helps clients regulate their nervous system, promoting safety and emotional well-being. It is especially beneficial for individuals struggling with emotional dysregulation and the aftereffects of traumatic experiences. Eriksonian hypnosis rounds out my repertoire, allowing me to leverage the power of suggestion and the unconscious mind to support clients in achieving their therapeutic goals. This versatile approach can be applied to various issues, from overcoming phobias to managing pain and stress. By integrating these methodologies with IFS and creative therapeutic techniques, I create a holistic and individualized approach to therapy. This approach caters to diverse needs, including clients with severe trauma, mood disorders, and relationship challenges. I aim to guide individuals on their journeys of self-discovery, healing, and personal growth, using a rich and varied toolkit to address their specific needs and goals.

Process Oriented Psychology or Process Work has been my main training and influence. They were the workshops I mention in Q1. Process Work's experiential and multimodal approach, integrating body and...

Process Oriented Psychology or Process Work has been my main training and influence. They were the workshops I mention in Q1. Process Work's experiential and multimodal approach, integrating body and movement, opens up a wonderful sense of freedom and creativity. More recently I am appreciating some aspects of CBT and ACT. I have also become very interested in relationship work. Relationships seem to me to be such a big and important part of our lives and wellbeing.

As a Somatic Psychotherapist, I believe in a holistic approach, that the mind and body are integrated. I work within a broadly humanistic and psychodynamic framework that is inclusive of the body,...

As a Somatic Psychotherapist, I believe in a holistic approach, that the mind and body are integrated. I work within a broadly humanistic and psychodynamic framework that is inclusive of the body, where the relationship between the client and myself is developed and valued, taking in to account each of our experiences and with a particular focus on what is happening in the present moment. Because we embody our experience, somatic cues as well as verbal information provided by the client are observed and when necessary, used to give feedback to the client, so that together, we can gently explore what is happening for the client, while the client experiences being supported in this process. For many people, anxiety and depression are the result of the stresses of a busy lifestyle, where too much is expected of them (by themselves and/or others) and they have lost the ability to self-regulate. Medication is not always the answer, sometimes all that is needed is empathic listening and empathic attunement, so that the client feels safe and can just be, without having to do anything, where they can be listened to, without judgement, and feel understood. This in turn can lead to better self-regulation and the implementation of more successful coping mechanisms. The client then can then, armed with an awareness of what they need to change as well as support, face difficulties and overcome obstacles, so that they can make different choices and thereby have the life that they desire and deserve. Some clients choose to have Bio-dynamic massage, which is a deeply nurturing experience in its own right, where the emphasis is on soothing the nervous system. This is entirely the client's choice to work in this way.

I use observation and awareness of what is happening in the moment and what is present in the person's signals which is indicating what is trying to happen. The skills are related to unfolding in...

I use observation and awareness of what is happening in the moment and what is present in the person's signals which is indicating what is trying to happen. The skills are related to unfolding in specific communication channels - visual, sound / auditory, feeling, movement, relationship and also how the outside world is present for the person's process in the moment. Bringing specific feeling attitudes to the work - what we call 'meta-skills' is critical. These include curiosity, love, trust in the process, playfulness, humour, emptiness, openness or boldness. Thus, I work in a way which is dynamic and responsive to the momentary signals in the person before me and in myself. There is also sometimes role-play which can be helpful to process relationship processes within the individual or with other people. All of this is in the context of knowledge of people and their health challenges and their need to be held and supported in the therapeutic relationship.

I mostly use what people generally call Talk therapies (such as CBT, ACT, DBT, Mindfulness, Schema therapy) but these are also active therapies, in that there are practical skills to learn and...

I mostly use what people generally call Talk therapies (such as CBT, ACT, DBT, Mindfulness, Schema therapy) but these are also active therapies, in that there are practical skills to learn and experiments or exercises to do outside of the therapy room. We often need to experience a new way of behaving and thinking in order to benefit from experiential learning.

I am trained in various therapeutic modalities. I first practised as a Naturopath and deep connective tissue body worker. Since becoming a Psychotherapist, I have trained as a Family Therapist, as...

I am trained in various therapeutic modalities. I first practised as a Naturopath and deep connective tissue body worker. Since becoming a Psychotherapist, I have trained as a Family Therapist, as well as in Bert Hellinger's Family Constellation work, as a Hoffman Process Facilitator, Inner Child work, Self Psychology , Trauma work, the Enneagram System, Voice Dialogue, and Arts Therapy. I also very much believe in the healing properties of developing an appropriate sense of humour and being able to laugh at one's Self. My over all approach is very client focussed. Depending upon whatever real life issues have brought the person to me, I will modify my approach. As I come from a strong inter-subjective perspective and it's implied equality with a client, I favour process-orientated modalities. Helping people to experience a consensus with another person about what actually occurred, free of subjective interpretation, is the first step to becoming aware of the part in us that creates meaning and the patterns that we might follow. Once that awareness is established, I try to provide a safe environment for people to do their emotional release work, so that the client can operate in his or her daily life with a higher level of mindfulness, authenticity, emotional robustness and personal agency.

I don't believe in a one-size-fits-all approach. I recognize that we're all at distinct life stages, requiring personalized experiences, so I tailor my methods accordingly to the needs of my clients....

I don't believe in a one-size-fits-all approach. I recognize that we're all at distinct life stages, requiring personalized experiences, so I tailor my methods accordingly to the needs of my clients. My goal is to always offer my clients a safe, empathetic, and non-judgemental environment in which they feel heard, respected, and supported. In the first session, I will take the time to get to know my clients their history and discuss their goals for therapy. In subsequent sessions, we'll have the opportunity to dig deeper and learn practical strategies to help grow and transform.

Talking, listening, inquiring, being with my client in whatever mood or content is presented. Leaving theory aside while 'taking in' the individual subjectivity of both my client and myself, then...

Talking, listening, inquiring, being with my client in whatever mood or content is presented. Leaving theory aside while 'taking in' the individual subjectivity of both my client and myself, then using my ongoing professional supervision sessions to make sense of what takes place in the therapy room, in a more formal and formulated way. Insights and clarity often come after the fact, when I can take a step back from the actual experience of being with and being affected by my client and put my 'thinking brain' to good use.