Psychotherapists and Counsellors Answer your Questions

I work as an integrative therapist but utilise elements from Narrative Therapy, Internal Family Systems, Mindfulness and Somatic Experiencing.

I work as an integrative therapist but utilise elements from Narrative Therapy, Internal Family Systems, Mindfulness and Somatic Experiencing.

I employ a range of methods that I use in a responsive manner depending on the client and what they bring to session. The foundation of my therapeutic approach is working on myself, so that I can...

I employ a range of methods that I use in a responsive manner depending on the client and what they bring to session. The foundation of my therapeutic approach is working on myself, so that I can create a healing environment. The second foundation is establishing a healthy therapeutic relationship with my client and growing understanding. Among the approaches I might employ are talking therapy, mindfulness exercises, somatic exercises, compassion and deep democracy, guided visualisation and process work.

I am a person-centred counsellor, which means that I believe that every person has the potential to be their best, given the right kind of supportive environment. I provide a warm, supportive, and...

I am a person-centred counsellor, which means that I believe that every person has the potential to be their best, given the right kind of supportive environment. I provide a warm, supportive, and empathetic environment that allows clients to be themselves and to be supported as they work towards the changes that they want to make. I also have skills in working in a solution-focused way, which is great for people who want to get cracking on making changes in their life right away.