Psychotherapists and Counsellors Answer your Questions

I always work with evidence-based modalities. Methods such as Narrative Therapy (NT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Internal Family Systems (IFS) &...

I always work with evidence-based modalities. Methods such as Narrative Therapy (NT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Internal Family Systems (IFS) & Mindfulness-Based Cognitive Therapy (MBCT).

Mostly the underlying method is psychoanalytic or psychodynamic, however as people are so very different, where they're at when they come in and what is needed along the way can vary greatly. I enjoy...

Mostly the underlying method is psychoanalytic or psychodynamic, however as people are so very different, where they're at when they come in and what is needed along the way can vary greatly. I enjoy working with dreams, imaginations and somatic issues and may bring in mindfulness, nature-based and practical strategies or practices as needed.

Ego state Humanistic EMDR

Ego state Humanistic EMDR

The psychoanalytic method of free association; practices from art and literature

The psychoanalytic method of free association; practices from art and literature

According to the unique need of the clients I use techniques from Person-Centered Therapy, Emotion-Focused Therapy (EFT), Schema Therapy, Motivational Interviewing, Attachment-Based Therapy, Art...

According to the unique need of the clients I use techniques from Person-Centered Therapy, Emotion-Focused Therapy (EFT), Schema Therapy, Motivational Interviewing, Attachment-Based Therapy, Art Therapy Techniques, Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Family Systems Therapy, Gestalt Therapy and Narrative Therapy.

I use experiential tasks, for example chair work and focusing, as well as talk therapy. Sometimes talking it out, exploring our concerns in that way and having someone truly listen and understand is...

I use experiential tasks, for example chair work and focusing, as well as talk therapy. Sometimes talking it out, exploring our concerns in that way and having someone truly listen and understand is what we need. Other times, engaging in more experiential tasks that elicit a deeper shift in our healing is what is called for.

Primarily I am a person-centred therapist. I focus more on being than doing! What I mean by that is that by closely listening and attending to a client, I can truly be with what they are experiencing,...

Primarily I am a person-centred therapist. I focus more on being than doing! What I mean by that is that by closely listening and attending to a client, I can truly be with what they are experiencing, maybe in a way that they haven't felt with another previously. When clients feel truly heard and seen, they start to feel safe to understand what they truly need. As I listen, I keep emotions as the focus. Modern emotion theory says that emotions are how we make sense of the world and so to understand ourselves and our world we need to be able to feel our emotions. Emotions tell us what we need, and so it follows we won't get our needs met if we don't allow ourselves to fully experience our emotions. This is rarely straight forward, but as I sit with clients I can support them to allow and safely hold important, and often perviously denied emotions. When clients complain of feeling stuck somehow, it is often because some kind of feeling they have towards a situation is not being fully allowed. Once a client feels comfortable enough, then new feelings can begin to emerge which can point a new and fresh way forward.

I think parts work is really useful and transformative, and really like internal family systems therapy. Related to that I like chair work and other techniques that allow us to understand and embody...

I think parts work is really useful and transformative, and really like internal family systems therapy. Related to that I like chair work and other techniques that allow us to understand and embody different parts of ourselves. I also think exploring what happens in the room in therapy can be really useful, e.g., clients being able to test out their beliefs with me (are you judging me right now?) and using this open dialogue to learn more about their relational patterns (e.g., maybe they assume judgement when there isn't any in other relationships).

As mentioned I primarily use Internal Family Systems, but support this with a solution focused approach where I help you to find your strengths and bring awareness to the real issues that you are...

As mentioned I primarily use Internal Family Systems, but support this with a solution focused approach where I help you to find your strengths and bring awareness to the real issues that you are facing. I do this in a conversational style whilst listening and observing and gently probing areas with questions and thoughts to give you more insight and clarity. In Processwork I use a range of techniques (symbols work, role plays, visualization, drawing, dream analysis etc) to help you discover those parts of yourself that are perhaps unknown, less known, or perhaps marginalized - avoided, ignored, denied or disowned. This awareness allows you to recognize, accept and embrace these parts of yourself, and integrate them, and so become the best version of yourself.

Person Centred Counselling, Acceptance & Commitment Therapy (ACT), Focusing Oriented Therapy (FOT), Brief Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique...

Person Centred Counselling, Acceptance & Commitment Therapy (ACT), Focusing Oriented Therapy (FOT), Brief Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique (EFT - Tapping)

Psychoanalysis

Psychoanalysis

I work with an eclectic tool box, based in mindful awareness techniques of evidence based modalities that use somatic approaches for counselling therapy. With a Buddhist foundation for inner growth, I...

I work with an eclectic tool box, based in mindful awareness techniques of evidence based modalities that use somatic approaches for counselling therapy. With a Buddhist foundation for inner growth, I bring to the counselling room a presence that holds a trusting safe space for you .. My tool box contains therapeutic approaches that are person-centred, evidence based, with somatic appraoches that align themselves with the deeper work of mindful awareness. Hence the tools come from the major therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Gestalt Therapy, Neuro Linguistic Programming (NLP), Dialectic Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), Buddhist Counselling and Psychotherapy, Hakomi Principles, and others.

My approach is integrative. I tailor the therapy to my clients by listening to them attentively and co-constructing an experience of healing and transformation that is uniquely suited to them. How do...

My approach is integrative. I tailor the therapy to my clients by listening to them attentively and co-constructing an experience of healing and transformation that is uniquely suited to them. How do I do this? My methodological approach is predominantly influenced by mentalization and other metacognitive approaches to psychotherapy, but person-centred psychotherapy, psychoanalysis, CBT, emotion-focused therapy, somatic psychotherapy and attachment theory also all influence the methods I use.

Emotional Focused Therapy, Radical Exposure Tapping, trauma-informed practice, somatic practices, Family Constellation work, mindfulness, meditation, yoga, strengths-based practice, attachment...

Emotional Focused Therapy, Radical Exposure Tapping, trauma-informed practice, somatic practices, Family Constellation work, mindfulness, meditation, yoga, strengths-based practice, attachment theory, parts work, inner child work

As a therapeutic social worker, I use a blend of creative and evidence-based methods tailored to each client’s unique needs. My approach includes therapeutic communication, creative techniques, and...

As a therapeutic social worker, I use a blend of creative and evidence-based methods tailored to each client’s unique needs. My approach includes therapeutic communication, creative techniques, and strengths-based, person-centered practices. I focus on empowering clients, enhancing their skills, and fostering resilience. Whether through one-on-one sessions, family work, or group support, my goal is to create a safe, inclusive space where growth and positive change can flourish.

I use person centred, CBT, solution focused , Family systemic approach, Interpersonal techniques, Relaxation strategies, mindfulness, meditation and skills training techniques.

I use person centred, CBT, solution focused , Family systemic approach, Interpersonal techniques, Relaxation strategies, mindfulness, meditation and skills training techniques.

I am trained as an integrative psychotherapist. This is an orientation that focuses upon finding the right approach to fit you, rather than trying to fit you to the approach. Imagine going to a...

I am trained as an integrative psychotherapist. This is an orientation that focuses upon finding the right approach to fit you, rather than trying to fit you to the approach. Imagine going to a restaurant and being told what to order on the menu, because the chef only knows how to cook one meal, and that's all you're getting. Sounds a bit odd, doesn't it? Integrative therapy is about developing a solid understanding of the problems you're facing, along with why they have emerged at this particular time for you, and matching an approach to that unique set of challenges, while making sure you're in full agreement about the direction we're taking.

Interpersonal counselling, attachment explorations, resource development, relaxation strategies, EMDR, skill development, values exploration, mindfulness.

Interpersonal counselling, attachment explorations, resource development, relaxation strategies, EMDR, skill development, values exploration, mindfulness.

I employ a range of evidence-based methods tailored to meet each client's unique needs. My approach is integrative, drawing on various therapeutic modalities to create a comprehensive and personalized...

I employ a range of evidence-based methods tailored to meet each client's unique needs. My approach is integrative, drawing on various therapeutic modalities to create a comprehensive and personalized experience. One of the primary methods I use is Acceptance and Commitment Therapy (ACT). ACT helps clients develop psychological flexibility by encouraging them to accept their thoughts and feelings rather than fighting or avoiding them. This approach is particularly effective in helping individuals build resilience, cope with stress, and align their actions with their core values. I also incorporate Cognitive Behavioral Therapy (CBT), which is highly effective for addressing issues such as anxiety, depression, and negative thinking patterns. CBT focuses on identifying and challenging unhelpful thoughts and behaviours, allowing clients to develop healthier ways of thinking and acting. Gottman Method Couples Therapy is another key component of my practice, especially when working with couples. This method is grounded in decades of research on relationship dynamics and focuses on improving communication, increasing emotional connection, and resolving conflict. It’s a powerful tool for helping couples strengthen their relationships and build lasting intimacy. In addition, I draw on Person-Centered Therapy inspired by Carl Rogers. This approach emphasizes empathy, unconditional positive regard, and the therapeutic alliance. It is foundational to my work, as it creates a safe and nonjudgmental space where clients can explore their thoughts and feelings openly. Mindfulness practices are also integral to my work, influenced by Eckhart Tolle's teachings. I often guide clients in developing mindfulness skills to help them stay present, manage stress, and cultivate a deeper sense of peace and self-awareness. Finally, I incorporate Gestalt Therapy and Positive Psychology elements to encourage clients to fully experience the present moment and focus on their strengths and potential. These methods support clients in achieving personal growth and enhancing their overall well-being. By combining these methods, I can offer a holistic and adaptive approach that addresses my clients' diverse and complex needs, helping them navigate their unique journeys toward healing and fulfilment.

Mentalisation Meta-cognitive based therapies Three Pillar attachment repair/Ideal Parent Figure protocol Internal Family Systems The Conversational Model (Psychodynamic Interpersonal...

Mentalisation Meta-cognitive based therapies Three Pillar attachment repair/Ideal Parent Figure protocol Internal Family Systems The Conversational Model (Psychodynamic Interpersonal Therapy) Somatic Experiencing Focusing Deep Ecology

I chiefly use IFS, mindfulness/ACT, and hypnosis, alongside Polyvagal theory (Spiral), aspects of NLP, Gestalt Therapy, havening and compassion based approaches. My orientation is to work deeply on a...

I chiefly use IFS, mindfulness/ACT, and hypnosis, alongside Polyvagal theory (Spiral), aspects of NLP, Gestalt Therapy, havening and compassion based approaches. My orientation is to work deeply on a personality and attachment level as I find this leads to the greatest change. I find myself sharing stories, anecdotes, and referring to various aspects of culture with my clients at times, often trying to assist them to understand the powerful impact of their social, family and cultural conditioning on their lives.

My primary method is experiential therapy - actively engaging with emotions and the present moment within each session. This includes focusing-oriented techniques (building awareness of the felt sense...

My primary method is experiential therapy - actively engaging with emotions and the present moment within each session. This includes focusing-oriented techniques (building awareness of the felt sense in the body, deepening your self-relationship), emotion-focused techniques (such as chair work and understanding layers of emotions) and psychodynamic techniques (exploring the past and interpersonal relationships, understanding our patterns). The method I use is dependent on the person - I adapt my approach to each individual and their pace, and welcome feedback.

I'm very good at connecting ideas together, which means my methods vary wildly based on what is happening in a conversation. But I often pause to notice what the body is doing, ask questions about...

I'm very good at connecting ideas together, which means my methods vary wildly based on what is happening in a conversation. But I often pause to notice what the body is doing, ask questions about choices, and think that why is a powerful question when asked at the right time.

ISTDP IFS Emotion Focused Therapy Relational focused Somatic Therapy ACT Hakomi Mindfulness-based CBT

ISTDP IFS Emotion Focused Therapy Relational focused Somatic Therapy ACT Hakomi Mindfulness-based CBT

I'm a talk therapist who loves to listen, and I've paid a lot of attention to learning how to have a 'counselling conversation', which is different from the kind of informal chat you might have with a...

I'm a talk therapist who loves to listen, and I've paid a lot of attention to learning how to have a 'counselling conversation', which is different from the kind of informal chat you might have with a good friend, and is designed to make a safe space for big experiences. I enjoy teaching somatic tools such as grounding or 'dropping anchor' skills, as well as exploring resources that can help support positive change such as exploring 'sensory profiles' to help client's feel they have more control (and experience less overwhelm) in daily life. Paying attention to the real circumstances of a client's life - the impact of health, identity, social issues, work, and connections - is also an important element of my approach. As a trained teacher I'm also passionate about 'psycho-education' - which just means exploring the existing evidence and information about our experiences so we can make better choices and feel more empowered and knowledgeable about what is happening for us!

As a counsellor, I utilise a variety of methods and approaches tailored to the unique needs of each individual. Mindfulness-based techniques form an integral part of my practice, helping clients...

As a counsellor, I utilise a variety of methods and approaches tailored to the unique needs of each individual. Mindfulness-based techniques form an integral part of my practice, helping clients cultivate present-moment awareness, self-compassion, and emotional resilience. I also draw upon evidence-based modalities such as cognitive-behavioral therapy (CBT), solution-focused therapy, and psychodynamic approaches to address specific concerns and promote positive change. Additionally, I emphasise the importance of building a strong therapeutic alliance, providing a safe and non-judgmental space for clients to explore their experiences and emotions. By combining these methods, I aim to support individuals in their journey towards self-discovery, healing, and personal growth.

The relationship between therapist and client is fundamental to the healing process. I work with the exchange in the relationship to continue to build the relationship and to facilitate shared...

The relationship between therapist and client is fundamental to the healing process. I work with the exchange in the relationship to continue to build the relationship and to facilitate shared understanding of the person's difficulties. I pay attention to that which is unconscious and wanting to make itself known, either through the person's dreams, drawing, writing or physical symptom/s.

Everyone has different ways of processing their experiences therefore I take into consideration what will suit you the best and adapt the counseling session to fit you. For that reason I focus on...

Everyone has different ways of processing their experiences therefore I take into consideration what will suit you the best and adapt the counseling session to fit you. For that reason I focus on number of creative therapies from a person-centered approach. Art therapy and Emotion Focused Therapy are both creative counseling methods that I use.

Experiential arts therapy - I offer a warmly held therapeutic environment in my carefully considered and maintained art studio space. I bring skills to support clients' awareness of their own nature...

Experiential arts therapy - I offer a warmly held therapeutic environment in my carefully considered and maintained art studio space. I bring skills to support clients' awareness of their own nature and circumstances. I invite all faculties of our body, and different materials (both natural and artificial) and art forms into the space as our powerful and trustworthy allies. I also share insights into the many forms of therapeutic arts as daily practice to nourish, ground and balance ourselves. Each session is individually tailored and may also be informed by: - Focusing - Hakomi - Nonviolent Communication - The Open Studio Process - Process-Oriented Psychology - The MIECAT Form of Inquiry - Internal Family Systems

My sessions integrate a blend of bodywork, somatic humanistic psychology, trauma-informed care, movement education and expressive arts that help to facilitate and support positive change. I also...

My sessions integrate a blend of bodywork, somatic humanistic psychology, trauma-informed care, movement education and expressive arts that help to facilitate and support positive change. I also combine my current graduate counselling and process work (psychotherapy branch) with somatic movement therapy for holistic embodied psychotherapy. My work is a trauma informed, strengths based and person centred model of care. I integrate somatic psychotherapy, counselling, yoga, embodiment, and bodywork to lead individuals on profound journeys of transformation. My passion for somatic psychotherapy and creative expression movement stems from her own lived experience, where she confronted pain, shame, and trauma, once living outside of my body due to a painful gynecological condition. Navigating a tumultuous path marked by cultural conditioning and disordered behaviours, I embarked on a quest for healing, confronting burnout, overwhelm, and anxiety. This journey led her through a messy spiritual awakening, where she encountered both deception and wisdom, ultimately deciding to leave mu job and immerse herself in somatics, psychotherapy, and philosophy.? My expertise encompasses trauma resolution, anxiety management, spiritual awakening support, and navigating intergenerational trauma, C-PTSD/PTSD, and nervous system regulation. She also has extensive experience working with dissociation, dysregulation, anxiety and trauma. Furthermore, I have facilitated various groups that empower women to reclaim their voice, expression, and connection to their bodies and selves.

I used a combination of body led expressive modalities that include creative arts, somatic practices derived from a range of frameworks and Psychodrama.

I used a combination of body led expressive modalities that include creative arts, somatic practices derived from a range of frameworks and Psychodrama.

This depends a lot on who you are and what works for you! I tend to use a range of methods with different people, including CBT, ACT, Narrative Therapy, Schema Therapy, Sensorimotor Psychotherapy, and...

This depends a lot on who you are and what works for you! I tend to use a range of methods with different people, including CBT, ACT, Narrative Therapy, Schema Therapy, Sensorimotor Psychotherapy, and Internal Family Systems (among others).

I work closely with each individual to establish the best way forward, the best approach for each particular person. I use an Interpersonal and Collaborative approach in which thinking and working...

I work closely with each individual to establish the best way forward, the best approach for each particular person. I use an Interpersonal and Collaborative approach in which thinking and working together is the primary method. This integrated approach to therapy, incorporates a range of frameworks including Supportive Psychotherapy, Mental Health Recovery, Adverse Childhood Events, Developmental, Relational & Family Systems, Trauma Informed-Recovery, Psychodynamic, Psychoanalytic & Patient-Centred approaches.

Client centred humanistic theory informs my practice. I am trained in a variety of treatment models, CBT, psychodynamic, EMDR and so on. Everyone is different and what works for one, will not work for...

Client centred humanistic theory informs my practice. I am trained in a variety of treatment models, CBT, psychodynamic, EMDR and so on. Everyone is different and what works for one, will not work for another. Building the therapeutic relationship is the most important aspect of the work.

I use a conversational style.

I use a conversational style.

I'm most enthusiastic about Emotion Focused Therapy, as it fits with my natural inclination to value emotions and incorporates what we understand about attachment in relationships, including the...

I'm most enthusiastic about Emotion Focused Therapy, as it fits with my natural inclination to value emotions and incorporates what we understand about attachment in relationships, including the relationship between therapist and client. It's a powerful and evidence-based therapeutic approach that has been shown to work with a range of mental disorders and general mental health issues. I'm internationally certified as an Emotion Focused Therapy Practitioner. In reality, though, I'm a true pragmatist. I see no problems with being informed by neuroscientific explanatory models of human experience and relationships, at the same time as being sensitive to existential themes in clients' narratives about their lives. You may have heard about some mainstream approaches like Cognitive-Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT). We can draw from these where appropriate, whilst mining the wisdom contained within classic literature, film, and Western and Eastern philosophy in order to help you. Approaching therapy in this way helps to ensure we don't shut the door to something that you might benefit from. Your reasons for coming to therapy are unique, so the therapy needs to be tailored to you.

I try to listen to, and understand, as best I can, whatever the patient brings ... and I work from there.

I try to listen to, and understand, as best I can, whatever the patient brings ... and I work from there.

I draw on a range of therapies, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), schema therapy, and motivational...

I draw on a range of therapies, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), schema therapy, and motivational interviewing.

Lacanian psychoanalysis. This is a talking therapy that is based in Freudian psychoanalysis. The aim is for a therapeutic alliance, as the analysand takes responsibility for their own work and working...

Lacanian psychoanalysis. This is a talking therapy that is based in Freudian psychoanalysis. The aim is for a therapeutic alliance, as the analysand takes responsibility for their own work and working through. I, as your analyst, work with you as you explore the vicissitudes of your own unconscious world.

The basis of Jungian analysis is dream interpretation within a therapeutic relationship. This is a bit of a misnomer as the analyst does not interpret dreams in isolation, but in deep exploratory...

The basis of Jungian analysis is dream interpretation within a therapeutic relationship. This is a bit of a misnomer as the analyst does not interpret dreams in isolation, but in deep exploratory conversation with the dreamer. If an interpretation is not arrived at or does not sit with the dreamer, then it is shelved, and the process to find meaning for the dreamer continues.

Embodied Imagination, a therapeutic and creative process of working with dreams, memories and physical symptoms. I have been fortunate to complete a three-year training with Robert Bosnak, Jungian...

Embodied Imagination, a therapeutic and creative process of working with dreams, memories and physical symptoms. I have been fortunate to complete a three-year training with Robert Bosnak, Jungian analyst who pioneered this method. Mindfulness meditation, which gives clients simple but powerful tools, which are practical and very effective in helping in daily life. Sandplay Therapy a gentle but deep Jungian therapy for both children and adults. It is a wonderful, nonthreatening way to work with children. When we may not have words for our feelings, the sand and miniatures give shape to what may never have been articulated.

I am grounded in an existentialist approach. I am well versed in parts work (Voice Dialogue), body-based psychotherapy, narrative approaches, contemporary trauma work and mindfulness/meditation.

I am grounded in an existentialist approach. I am well versed in parts work (Voice Dialogue), body-based psychotherapy, narrative approaches, contemporary trauma work and mindfulness/meditation.

Psycho education, general counselling, gestalt therapy and IFS for self awareness, and EMDR for processing trauma.

Psycho education, general counselling, gestalt therapy and IFS for self awareness, and EMDR for processing trauma.

I bring an integrative approach to my work that draws upon person-centred, gestalt, narrative and emotion focussed therapies.

I bring an integrative approach to my work that draws upon person-centred, gestalt, narrative and emotion focussed therapies.

Psychoanalytical, Jungian profiling, Critical incident debriefing, Person Centred therapy.

Psychoanalytical, Jungian profiling, Critical incident debriefing, Person Centred therapy.

Cognitive behavioural and psychodynamic. This includes socratic dialogue/methods, dream analysis, transference analysis when appropriate.

Cognitive behavioural and psychodynamic. This includes socratic dialogue/methods, dream analysis, transference analysis when appropriate.

Narrative therapy, Compassion therapy, Acceptance and Commitment therapy, Emotion-focused therapy, Gestalt therapy, etc. I often integrate elements from various methods and modalities depending on the...

Narrative therapy, Compassion therapy, Acceptance and Commitment therapy, Emotion-focused therapy, Gestalt therapy, etc. I often integrate elements from various methods and modalities depending on the client's unique needs and preferences. The effectiveness of a counselling approach can vary depending on the individual willingness to change and their specific circumstances.

I use an integrative model of therapy tailored to respond to an individuals needs. Reflection is a very personal process and everyone will work towards it in a different way. Some clients enjoy...

I use an integrative model of therapy tailored to respond to an individuals needs. Reflection is a very personal process and everyone will work towards it in a different way. Some clients enjoy journal work, whether that be digitally, or in a book. Some write poetry as a form of expression, while others who find words difficult, tend to draw, or paint their experiences. Some bring photos that help them tell their story.

My methods are chosen in collaboration with the specific client, and reflect the needs and goals that they have identified. This may be strengths-based and solutions-focused, with an integrative,...

My methods are chosen in collaboration with the specific client, and reflect the needs and goals that they have identified. This may be strengths-based and solutions-focused, with an integrative, whole-of-person approach that could include talk therapy while walking outdoors, or practising grounding techniques to manage anxiety responses, which might also involve play for children. Our activities could focus on finding the best way of exploring the relational aspects of what is happening for you, and your sense of connection and attachment to key individuals, relationships, experiences and other circumstances in your life.

An integrative, experiential approach with methods drawn from Focusing-Oriented Psychotherapy, Emotionally Focused Therapy, Attachment Theory, Existential Therapy, Psychodynamic Psychotherapy,...

An integrative, experiential approach with methods drawn from Focusing-Oriented Psychotherapy, Emotionally Focused Therapy, Attachment Theory, Existential Therapy, Psychodynamic Psychotherapy, Person-Centred Therapy, Trauma-Informed practices.

My clinical training includes CBT, ACT, Schema Therapy and Mindfulness. Since then I have studied Gestalt Therapy, Internal Family Systems Therapy and ISTDP.

My clinical training includes CBT, ACT, Schema Therapy and Mindfulness. Since then I have studied Gestalt Therapy, Internal Family Systems Therapy and ISTDP.

The transpersonal approach uses different techniques to work with the subconscious. I am specialised in art therapy but I also integrate guided meditations and gentle breathwork in my sessions.

The transpersonal approach uses different techniques to work with the subconscious. I am specialised in art therapy but I also integrate guided meditations and gentle breathwork in my sessions.

My practice incorporates most therapy approaches that are available including; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Humanistic Approach, Compassion Focused...

My practice incorporates most therapy approaches that are available including; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Humanistic Approach, Compassion Focused Therapy, Journal Therapy, Marriage & Family Counselling, Mindfulness, Motivational Interviewing, Solution Focused (Oriented) Therapy amongst various other newly found and approved approaches. The methods and various therapy techniques used depends only on the individual client and what they require to reach their therapy based outcome(s).

I tailor my approach to the individual so my methods will vary from client to client.

I tailor my approach to the individual so my methods will vary from client to client.

I aim to ask questions that increased self-awareness. I believe that therapy helps individuals understand their thoughts, feelings and behaviours, leading to a better understanding of themselves. I...

I aim to ask questions that increased self-awareness. I believe that therapy helps individuals understand their thoughts, feelings and behaviours, leading to a better understanding of themselves. I ask circular questions that encourage better relationships. By broadening perspective, I see my clients improve communication and conflict resolution skills, leading to stronger relationships with family, friends, and partners. I also seek to identify patterns or gaps in what is being shared to help foster growth and personal development.

I use psychodynamic approach to connect with my clients. I draw on systems theory, look at attachment styles, use narrative techniques and emotion focussed work to help clients think and feel...

I use psychodynamic approach to connect with my clients. I draw on systems theory, look at attachment styles, use narrative techniques and emotion focussed work to help clients think and feel differently about the life they live. I also draw on my understanding of the unconscious mind and use Object Relations Theory to help me think about what might be going on for my clients and use this information to assist clients to their thoughts, feelings and behaviours.

I am trained in various therapeutic modalities. I first practised as a Naturopath and deep connective tissue body worker. Since becoming a Psychotherapist, I have trained as a Family Therapist, as...

I am trained in various therapeutic modalities. I first practised as a Naturopath and deep connective tissue body worker. Since becoming a Psychotherapist, I have trained as a Family Therapist, as well as in Bert Hellinger's Family Constellation work, as a Hoffman Process Facilitator, Inner Child work, Self Psychology , Trauma work, the Enneagram System, Voice Dialogue, and Arts Therapy. I also very much believe in the healing properties of developing an appropriate sense of humour and being able to laugh at one's Self. My over all approach is very client focussed. Depending upon whatever real life issues have brought the person to me, I will modify my approach. As I come from a strong inter-subjective perspective and it's implied equality with a client, I favour process-orientated modalities. Helping people to experience a consensus with another person about what actually occurred, free of subjective interpretation, is the first step to becoming aware of the part in us that creates meaning and the patterns that we might follow. Once that awareness is established, I try to provide a safe environment for people to do their emotional release work, so that the client can operate in his or her daily life with a higher level of mindfulness, authenticity, emotional robustness and personal agency.

Sandplay, play therapy, grounding, talk therapy. There is no one method that is best, we start with safety and trust, taking it from there. If there is a specific modality that is best for you, I am...

Sandplay, play therapy, grounding, talk therapy. There is no one method that is best, we start with safety and trust, taking it from there. If there is a specific modality that is best for you, I am happy to discuss it.

For couples, I primarily draw upon the Psychobiological Approach to Couples Therapy (PACT), which uses attachment and the nervous system to help couples move into what we call 'secure functioning',...

For couples, I primarily draw upon the Psychobiological Approach to Couples Therapy (PACT), which uses attachment and the nervous system to help couples move into what we call 'secure functioning', where partners become the expert regulators of each other. We may talk a lot, and sometimes we may play games or do exercises. I may safely guide you to learn to recognise how your body communicates different experiences and feelings. I may teach you mindfulness or meditation techniques. I have a lot of techniques to draw upon drawn from different schools such as Family Therapy, Jungian and Narrative Therapy, Transpersonal Therapy and Positive Psychology.

Essentially it is an integrated approach as described above. As I have also been trained in the use of hypnotherapy and mindfulness, I sometimes refer to these applications, in consultation with the...

Essentially it is an integrated approach as described above. As I have also been trained in the use of hypnotherapy and mindfulness, I sometimes refer to these applications, in consultation with the client, whenever required.

Face to face conversation.

Face to face conversation.

I draw on a range of therapies, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), interpersonal therapy (IPT) and short-term psychodynamic therapies.

I draw on a range of therapies, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), interpersonal therapy (IPT) and short-term psychodynamic therapies.

I use ISTDP (Intensive Short Term Dynamic Psychotherapy) Emotion focused, about feeling, especially those feeling that have been suppressed out of fear of displeasing their early caregivers. Patients...

I use ISTDP (Intensive Short Term Dynamic Psychotherapy) Emotion focused, about feeling, especially those feeling that have been suppressed out of fear of displeasing their early caregivers. Patients find emotional freedom once they realise, that all emotional feeling are feelings in themselves, and are not dangerous unless they are discharged inappropriately.

I listen, then I listen a bit more, then I talk a bit and then I listen. While my approach is integrative and uses many different methods as tools to change, at the end of the day, clients...

I listen, then I listen a bit more, then I talk a bit and then I listen. While my approach is integrative and uses many different methods as tools to change, at the end of the day, clients experience change when they can apply their own strengths, perspectives and skills to their lives in ways that align with their personal values. The basis of me helping another person on their journey is first to understand them as well as I can, help them to examine their own life from fresh perspectives and partner in designing experiments to find what will work for them to reach their goals.

Art therapy, Sand tray therapy, Mindfulness, Counselling. Motivational counselling,

Art therapy, Sand tray therapy, Mindfulness, Counselling. Motivational counselling,

Whatever works for the client. I don't mean to be flippant here but I believe I need to be flexible and skilled enough to meet my clients where they are at, and that means using what fits for them....

Whatever works for the client. I don't mean to be flippant here but I believe I need to be flexible and skilled enough to meet my clients where they are at, and that means using what fits for them. I believe the relationship I have with those who work with me is paramount. On top of this, I work in a trauma informed way using Narrative Therapy, Acceptance Commitment Therapy, Internal Family Systems, Somatic Psychotherapy, Creative Therapies including sand tray, positive psychology. I always work from a strengths focus rather than a deficit, ie whats right with you, not what's wrong with you

I am integrative and utilise aspects of the following therapies as needed (one size never fits all :-) Emotion-focused therapy (EFT) Schema Therapy Experiential Therapy Eye Movement...

I am integrative and utilise aspects of the following therapies as needed (one size never fits all :-) Emotion-focused therapy (EFT) Schema Therapy Experiential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Somatic-based Trauma work Cognitive Behavioural Therapy Psychodynamic Therapy Acceptance and Commitment Therapy (ACT) Mindfulness Gestalt Systemic Therapy Hellinger Constellations Family Therapy Gottman's Method and research

The method I like to use to enable a participant to explore their problem is a person centred approach to understand the connection between mind, body, brain and spirit and the signs and symptoms that...

The method I like to use to enable a participant to explore their problem is a person centred approach to understand the connection between mind, body, brain and spirit and the signs and symptoms that present in the body. I practice process oriented psychology, allowing the participant through deep thought and self-awareness to gain a profound insight into their life and universal connection to life .

Process Oriented Psychology Attachment / relational approach Brainspotting Person Centred Trauma-informed Embodied mindfulness Parts aware Polyvagal theory Life Myth

Process Oriented Psychology Attachment / relational approach Brainspotting Person Centred Trauma-informed Embodied mindfulness Parts aware Polyvagal theory Life Myth

I use the therapeutic relationship first and foremost. Tracking the emotion in sessions, tying back to attachment and developmental trajectory, and staying present where the client is 'at', helping...

I use the therapeutic relationship first and foremost. Tracking the emotion in sessions, tying back to attachment and developmental trajectory, and staying present where the client is 'at', helping make sense of the stuck points or pain. There is always a sense of where the client is at. With permission from the client we explore the possibilities of hope and hoping.

I use some cognitive behavioural methods, a lot of listening, person centred goal setting, and attachment theories.

I use some cognitive behavioural methods, a lot of listening, person centred goal setting, and attachment theories.