Ms Denise Tsirtsakis

A conversation with Denise Tsirtsakis

• What led you to choose psychotherapy or counselling as a profession?

  One of the reasons why I chose this profession was because I always had a strong desire to help others and to assist people with the challenges of daily living.
  
  Therapy also creates positive change. Some other aspects included:
  
  • Seeking meaningful work by making a difference in my clients life;
  • Its is an industry where life experience is valued;
  • I am a brilliant listener and wanted to help people feel heard;
  • I also wanted to experience a feeling of purpose and fulfilment in the work I did and give back to the community.

• Which philosophical approaches have influenced your professional development?

  I think the study of any philosophical approach influences anyone in ways that can enhance their problem solving skills, their ability to empathise with people and seeing their world from a different lens.
  
  It has helped me analyse certain concepts, definitions, arguments and problems. It has contributed to my capacity to organise ideas and issues, to deal with questions of value, and to extract what is essential to my clients.

• Which particular aspects of health or the human journey are you interested in?

  I am guided by the latest neurobiological research exploring the mind-body connection, attachment theory, as well as relational models that offer the potential for awareness, healing, authentic living and self-empowerment.
  
  Through using a range of techniques, I work creatively to meet my clients needs, which in turn allows them to heal past patterns, develop a deeper understanding of themselves, and create the life that they want.

• What methods do you use?

  I always work with evidence-based modalities. Methods such as Narrative Therapy (NT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Internal Family Systems (IFS) & Mindfulness-Based Cognitive Therapy (MBCT).

• When do you think the client will start to feel that progress is being made?

  A lot of clients who are struggling with deep rooted issues have a sense of doom and a narrative in their mind where they feel nothing will ever change their circumstances, but as they progress through talk-therapy, they come to realise that this isn't the case.
  
  The exploration/working phase of therapy is when clients start seeing progress. Clients start to look inward, rather than only focusing on external challenges. They begin to regain a healthy sense of power and control over their lives. This is when clients start to reframe painful experiences. They also start rethinking their beliefs and other people's motives. Hidden thoughts and feelings usually arise into consciousness during this stage of therapy. This is also when clients start to heal, the most exciting part of therapy. They are finally on the other side of their trauma and conditioned beliefs.

• How has therapy made a difference in your life?

  I have learnt the skill of active listening. I used to be a person who always listened to respond, now I just listen. It has also broadened my thoughts on human behaviours and intentions. Most people feel unheard and to gain attention they change their behaviours, however this is not their true authentic self.
  
  I have also learned to really empathise with individuals, to really allow myself to feel their story and guide them in a way that is genuine and transparent.

• What do you like most about being a therapist?

  I enjoy seeing my clients change as people, gain better knowledge about themselves and the world around them. That's when I feel I can walk away and say I have made a difference.

• Do you ever have 'bad hair' days?

  Indeed, after all I'm only human.

• What do you think is the most significant problem we face, in the world today?

  Oh Gosh there are so many, but I think for me the most significant problem in the world today is poverty. Global poverty represents one of the most serious problems in our modern society.
  
  The world's poorest people frequently experience hunger, have limited access to proper education, often go without light at night, and face some of the most serious health problems in the world. Change needs to happen.

• Can you share the name of a book, film, song, event or work of art that inspires you?

  Actually when I really think about it, many books, film, song, event or work of art has inspired me in some way. It has pulled my mind into a different point in time, a different location, or story, or existence.
  
  Sometimes I think perhaps that's what makes everything so unique and valuable when it comes to creative inspiration. All these things give us a picture we can walk into at any time to see things differently.