Ms Sophie Swart
Counsellor
Sophie Swart Counselling
Elsternwick, Melbourne VIC 3185
In Person Consultations
Philosophy & Vision
Hi, I'm Sophie. My doors are always open to new clients seeking a safe and warm space to begin a positive journey towards change. I am a trusted and professional Counsellor with a Masters in Counselling (Monash University) and a Graduate Diploma in Counselling (Australian College of Applied Psychology). I am trained in Mental Health First Aid (Mental Health First Aid Australia) and also work part time as a School Counsellor.
Services
Areas of Special Interest
Accreditations
- Graduate Diploma Counselling - 2021 - Australian College of Applied Psychology
- Master of Counselling - 2022 - Monash University
Modalities
ACT - Attachment Theory - CBT - Ericksonian - Existential - Experiential - Gestalt - Integrative - Marriage and Family - Mindfulness - Narrative Therapy - Solution Oriented - Trauma-Informed
Professional Associations
- Australian Counselling Association
Practice Locations
588 Glen Huntly Road
Elsternwick VIC 3185
Free 2hr parking out front.
Appointments
Available on Tuesdays and Thursdays.
Fees & Insurance
$120+ concessions available
Payment Options
Card, Direct Deposit, Cash
Contact Sophie
Please contact me to make an appointment
A conversation with Sophie Swart
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I chose a counselling as a career due to a desire to help others overcome personal challenges and improve their mental health and well-being. Additionally, I have always had a strong interest in the human mind and emotions, and want to use my skills and knowledge to make a positive difference in people's lives.
Actually, it was my therapist during a time of transition who suggested I study counselling. I never looked back. I moved from a high pressure advertising career into counselling. Being able to help people, listen and support them adds so much meaning into my life. -
I am heavily influenced by and integrative approach to counselling. This means, my therapeutic work combines aspects of multiple approaches to meet the unique needs of clients. I lean towards instilling positivity, recognising and breaking cycles of thinking, self-compassion and personal growth. I mostly pull from Solutions Focused Therapy, CBT and humanistic work.
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I aim to ask questions that increased self-awareness. I believe that therapy helps individuals understand their thoughts, feelings and behaviours, leading to a better understanding of themselves.
I ask circular questions that encourage better relationships. By broadening perspective, I see my clients improve communication and conflict resolution skills, leading to stronger relationships with family, friends, and partners.
I also seek to identify patterns or gaps in what is being shared to help foster growth and personal development.
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Some of my clients start to feel progress within a few sessions, while others may take several weeks or months of consistent therapy. It is important to remember that therapy is a personal process and progress will look different for each client. My job is to make myself redundant, and I am to get you feeling better and needing me less and less.
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I get asked this a lot, and my answer is simple: watching people feel better with their place in the world.