Psychotherapists and Counsellors Answer your Questions

I believe one of the most significant problems we face today is the growing inability to tolerate discomfort, which fuels entitlement and avoidance. Many people struggle with sitting in...

I believe one of the most significant problems we face today is the growing inability to tolerate discomfort, which fuels entitlement and avoidance. Many people struggle with sitting in uncomfortable emotions or challenging situations, seeking immediate relief instead of growth. This avoidance can lead to superficial connections, unresolved issues, and a reliance on distractions to cope. Entitlement often emerges when discomfort is avoided, fostering unrealistic expectations that life should always be easy or fair. Collectively, this mindset limits resilience, stifles personal development, and impedes meaningful social change. Learning to embrace discomfort as a natural part of life is essential for building emotional strength, empathy, and a more connected, adaptive world.

UNCERTAINTY AND CONTROL are factors I believe most of us face today. The fear placed upon us through mainstream media has resulted in a sort of conquer and divide mentality. As a result I am seeing a...

UNCERTAINTY AND CONTROL are factors I believe most of us face today. The fear placed upon us through mainstream media has resulted in a sort of conquer and divide mentality. As a result I am seeing a lot of broken relationships, anxiety and depression. There seem to be more people suffering mental health issues than ever before.