Psychotherapists and Counsellors Answer your Questions

The timeline for progress varies for each client, as it depends on their unique circumstances, goals, and the challenges they are addressing. However, clients often begin to notice progress when they...

The timeline for progress varies for each client, as it depends on their unique circumstances, goals, and the challenges they are addressing. However, clients often begin to notice progress when they experience small shifts in awareness, emotional responses, or coping strategies. This could be the ability to set a boundary for the first time, a reduction in anxiety, or recognising patterns that previously felt overwhelming or automatic. In cases of trauma or narcissistic abuse recovery, progress may first appear as a growing sense of clarity, emotional relief, or increased self-compassion. As clients engage with the therapeutic process, these shifts often accumulate, creating a foundation for more significant change. Regular reflection on goals and small wins throughout sessions helps maintain momentum and motivation, reinforcing the sense that meaningful progress is unfolding.

Progress depends on the issues, severity of the problem and how open to change the client is. I work with the individual at their pace. At the end of the session, we gauge the progress they feel they...

Progress depends on the issues, severity of the problem and how open to change the client is. I work with the individual at their pace. At the end of the session, we gauge the progress they feel they have made. The ultimate goal is to have the individual feel that they are strong enough to no longer need my services.