Footscray VIC, Melbourne VIC

When things are not going well and our relationships are breaking, it could negatively affect our wellbeing. Dealing with fear, anxiety, helplessness, and loneliness could be challenging when we are going through a crisis. Reaching out for help is the first step of changing your life. It needs lots of courage and determination to say I'm not okay.

Melbourne VIC

With over 30 years experience I enjoy making a difference for those I work with, collaborating with them and those close to them to find workable solutions to issues they experience, ways of promoting growth and development, and ensuring sustainable change in the direction they desire.

Elwood VIC, Melbourne VIC, Bentleigh East VIC

Dr Shikha Gray is a warm and collaborative psychologist who sees individuals & couples for a broad range of concerns including anxiety, low mood, intrusive or obsessive thoughts, self-image or identity difficulties, and relationship issues. At the root of these concerns may be complex trauma, stressful life events, grief & loss.