Drummoyne NSW

Whether you want to explore your behaviours and patterns to gain a deeper understanding of yourself or looking for strategies to help regulate your emotions. I use Psychotherapy and incorporate DBT skills such as mindfulness, distress tolerance and emotion regulation as well as other modalities to suit your individual needs. I am warm, empathic,

Concord NSW, Sydney NSW, St Leonards NSW

I help individuals, couples, and families overcome their mental health and relationship challenges, using evidence-bases psychotherapy. I'm a specialist in brief therapy models that generate significant improvement in my clients thoughts, emotions, and behaviours within 1-5 sessions.