Coffs Harbour NSW

My style is holistic and non-judgemental, I have recently completed Internal Family Systems (IFS) introductory training and in my sessions I incorporate Cognitive Behavioural Therapy (CBT) and mindfulness influenced by Acceptance and Commitment Therapy (ACT).

Coffs Harbour NSW

I provide a creative and compassionate space where you can share your concerns and explore your needs, values, and choices. We work together to understand and gain clarity on your life situations, develop your inner and relational resources, and look at life from new and more creative and empowered perspectives.