- Thank You
Philosophy & Vision
Are you looking for professional, non-judgemental support in a safe and caring environment? Prior clients have stated that my calm and positive nature has been particularly helpful during times of stress and crisis! Let's work together to achieve your dreams.
Background
I commenced my Private Practice in partnership in June, 2004 and have also worked in a Community Counselling Service. For the past 5 years I have worked part-time in Not-for-Profit organisations as a community welfare advocate for clients with complex needs. I am now working at a new location in private practice at Newtown, in Sydney's inner west. I have continued my studies and over the past few years, as well as numerous professional development courses. My work is enriched by a wealth of lifetime experiences.
Services
I offer individual sessions in a confidential and caring environment.
Quality Provision
As a Clinical member of the Psychotherapy and Counselling Federation of Australia, I am bound by their professional Code of Ethics. I am required to undergo regular Supervision and participate in ongoing Professional Development.
Areas of Special Interest
Accreditations
- Bachelor of Applied Social Science (Counselling) - 2009 - Australian College of Applied Psychology
- Diploma of Counselling and Communication - 2004 - Australian College of Applied Psychology
Modalities
CBT - Interpersonal - Journal Therapy - Mindfulness - Narrative Therapy - Person Centred - Psychodynamic - Solution Oriented
Therapy Approach
I believe that with guidance and encouragement, every individual has the ability to create for themselves a peaceful and meaningful existence. My aim is to empower people through increased self-esteem, decision making skills and self-awareness to overcome adversity and live a full and authentic life.
Professional Associations
- Psychotherapy and Counselling Federation of Australia - Clinical
Practice Locations
Camperdown NSW 2050
Buses: 412 Salisbury Rd - 3 minute walk
Train: 15 minute walk from Newtown station
Car: 2 hour (free) street parking available
Appointments
Monday 5:30pm - 8:00pm
Wednesday 6:00pm - 8:00pm
Friday 8:00am - 12:00noon
Fees & Insurance
$130 1 hour session
$175 1 .5 hour session
Payment Options
Cash, or direct deposit to bank account.
Contact Penny
Please contact me to make an appointment
A conversation with Penny Downy
-
After many years working in different caring fields and undergoing my own in-depth personal therapy and reaping the rewards of this, I decided to 'live my passion' and study psychotherapy and counselling. Through my work I am able to utilize my calm, inquisitive and positive nature, professional education and ongoing commitment to lifelong learning and a wealth of lifetime of experiences. I believe that each individual has the ability to heal themselves. It is my privilege to accompany them on this journey, help them identify their own strengths and guide them through the skills that will enable them to overcome past trauma and current adversity and allow them to live full and meaningful lives.
-
I believe in offering a holistic service which incorporates a number of philosophical approaches and so always work from a trauma informed, client-centred, strength based approach. My work is tailored to suit each individual I work with and is also influenced by mindfulness, and more traditional therapeutic methods such as narrative and psychodynamic therapy.