Mary Gomez

Philosophy & Vision

I believe that every person, couple, and family has the potential for change, and therapy is a space where they can explore their challenges and strengths in a safe, non-judgmental environment. As a counsellor, I specialize in supporting individuals, couples, and families through life's challenges. I integrate a variety of therapeutic approaches, including Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Acceptance and Commitment Therapy (ACT), to tailor my support to each client's unique needs. My goal is to create a safe and empathetic space where clients feel heard and empowered, helping them develop practical tools for growth and healing. Whether you're navigating relationship issues, personal struggles, or family dynamics, I am committed to guiding you towards positive change and a more fulfilling life.

Services

Therapy Approach

I combine Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Acceptance and Commitment Therapy (ACT) to help clients navigate challenges and achieve growth. SFT focuses on strengths and goal-setting, CBT helps reframe negative thoughts, Person-Centered Therapy fosters self-awareness and acceptance, and ACT promotes mindfulness and living in alignment with values. Together, these approaches empower clients to build resilience, make meaningful changes, and move forward with confidence. I believe that each person has the potential for growth, and my role is to guide them in discovering their own solutions. My aim is to provide a safe, supportive space where clients can explore their feelings, build