Sydney NSW

It is said that we live in an age of anxiety.' It is not only you or me that experiences anxiety and depression. Mental health issues challenge most of us at some time in our lives. We need to develop resilience and resolve in the face of uncertainties, anxieties and challenges. This enables us to be the best version of ourselves. To face the

Sydney CBD NSW, Erina NSW

I was self-employed in an arts-based career before deciding to change direction at the age of 50. My own psychotherapy had already profoundly changed my life and I couldn't think of a more important or meaningful occupation to pursue. Personal growth is both anxiety arousing and exciting; it is also necessary for our mental health.