- Rumi
Philosophy & Vision
Therapy makes a meaningful difference when built on a warm, trusting relationship. I believe feeling genuinely cared for, without judgment, fosters true personal growth. Together, we’ll move at a pace that suits you, ensuring you feel seen, heard, and empowered. I take an integrative approach, tailoring therapy to your unique needs. My passion is creating a safe, welcoming space where you can explore your thoughts and feelings, gain insight into what’s holding you back, and foster self-compassion. This collaborative environment nurtures clarity and a deeper connection with yourself and others. Therapy can be daunting, but it’s a courageous step. I provide a supportive space where we explore patterns in your thoughts and behaviours, helping you understand their impact. With these insights, you can make informed decisions and build inner strength to live a full and meaningful life. I work with adults and older teens (16+).
Background
I’ve always worked with people. Before private practice in 2021, I was a Lifeline counsellor for several years. Prior to counselling, I held senior management roles in recruitment in the UK and Australia, including workplace and career counselling. Living in Singapore while raising my children, studying social psychology in the USA, and working internationally deepened my understanding of people. I’ve practised yoga for over 20 years, becoming a registered teacher in 2019, drawn to its mental and physical benefits. My diverse experiences have given me valuable insight into supporting people in ways that help them thrive.
Services
I approach each session collaboratively; with genuine empathy, friendliness and curiousity; providing a non judgmental space for you to feel you can freely explore, and give voice to the issues that you are struggling with. I work with you so that you can get curious about your inner world, gaining a deeper understanding of yourself whilst feeling heard and supported. I also provide ‘active’ therapy to provide you with tools and strategies that you can take from session and support yourself in the real world. My aim is to help you meaningfully ease stressors in your life; blending evidence based therapies in order to support your unique needs.
Quality Provision
My ongoing professional development is aligned with the needs of my clients, and I am committed to continuous learning to keep my therapeutic skills up to date and relevant. I have undertaken further courses in Acceptance and Commitment Therapy, Emotion focussed Therapy, Internal Family systems therapy, Attachment theory and Mental health informed informed Yoga. I am a registered yoga teacher. I am currently studying Emotional Freedom techniques (EFT Tapping) to further support my clients
Areas of Special Interest
Accreditations
- BA Hons Communications (Psychology Majors) - 1993 - University of Glamorgan, U.K.
- Diploma of Professional Counselling - 2020 - AIPC
- Certified Lifeline Counsellor (Cert lV) - 2015 - Lifeline Australia
- 200 Hrs Yoga Teacher Certification - 2019 - Insync Yoga
- Mental Aware Yoga Teaching Certification - 2024 - Institute of Yoga Psychology
Modalities
ACT - Attachment Theory - CBT - Emotional Freedom Techniques - Emotionally Focused Therapy - Inner Child - Internal Family Systems - Meditation - Mindfulness - Motivational Interviewing - Person Centred - Solution Oriented - Strengths-Based - Trauma Sensitive Yoga
Therapy Approach
I am a person centred, integrative therapist, meaning I drawing on elements from a variety of modalities. I have a preference to work with Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems (IFS), Attachment Theory, and supportive talk therapy. This allows me to provide both practical tools and strategies to support you outside of sessions in the short term while also working at a deeper level to explore patterns and behaviours that shape your experiences, fostering long-term personal growth.
Professional Associations
- Australian Counselling Association - Level 2
Practice Locations
Located within Arena Counselling
Unit 7, Level 2, 16 Wilbow St
Phillip ACT 2606
The Health Point Building is an accessible building with ramps and lifts available. There is limited parking in surrounding streets due to construction, however there is convenient 2hrs free parking at Westfield, Woden PLaza across the road.
Appointments
Tuesday & Wednesday in Person or online 9am - 4pm
Thursday online only 8am-12pm
Fees & Insurance
I offer a 15 minute free initial consult. I have a provider number with ARHG coordinated insurers including GMHBA, St Lukes Health, Police Health, Teachers Health, AIA Health Insurance, Nurses and Midwives Health, Phoenix Health Fund.
Payment Options
I try to keep therapy affordable and accessible for you. My individual session rates are $110 per 60 min session for Adults, $95 per 60 min session for Students (16- 24yrs).
Contact Sharon
Please email me to make an appointment