Ms Sasha Brittain

Philosophy & Vision

My name is Sasha Brittain, and I am a master's degree qualified ACA registered counsellor and couples therapist. I provide holistic, trauma-informed and evidence-based therapy for individuals and couples. I provide a non-judgemental, culturally sensitive, neuroaffirming and inclusive space for adults to work through life's challenges. I tailor appointments to the needs of each client, taking into consideration all dimensions of wellness, integrating a variety of evidence-based therapies designed to improve mental health, emotional wellbeing and relationships.

Services

Therapy Approach

I provide holistic, trauma-informed and evidence-based therapy for individuals and couples. I provide a non-judgemental, culturally sensitive, neuroaffirming and inclusive space for clients to work through life's challenges. I have experience supporting clients with many issues such as trauma, relationship issues, existential issues, anxiety, depression, life transitions and grief. I integrate a variety of evidence-based approaches such as ACT, CBT, Narrative Therapy and somatic practices. The main approach I use with couples is the Gottman Method of Couples Therapy. It is evidence-based and suitable for couples of all cultures and sexual orientations. I have level 1 and 2 clinical training in the Gottman Method of Couples Therapy.