Ms Megan Tregilgas
Counsellor, Relationship Therapist
Megan Tregilgas
St Leonards, Sydney NSW 2065
In Person + Online Therapy
Philosophy & Vision
Megan is a compassionate and altruistic practitioner focused on helping individuals and couples gain insight into their lives through a warm and empathetic approach. With a focus on building a trusting relationship and open environment in her sessions, Megan helps her clients to overcome life's difficulties and live a happier, more fulfilling life.
Background
Megan brings a wealth of life experience prior to counselling, working as senior manager and business owner in the corporate sector. As a Counsellor, Megan has worked in both the not for profit and private sector. This experience enables Megan to help her clients through a range of issues including stress, anxiety, trauma, loss, grief, school and work pressures, relationships, intimacy and family problems.
Services
Each session with Megan is tailored to meet the client's personal needs. Megan provides a safe, non-judgemental and confidential space. Megan doesn't diagnose, pathologise, judge, label or prescribe but seeks to walk alongside her clients with support and empathy.
Areas of Special Interest
Accreditations
- Diploma in Counselling - 2021 - AIPC
- Gottman Couples Therapy Level 1 & 2 - 2022 - Gottman Institute
- Certificate in Sex Therapy - 2023 - PLEASURE LOVE RELATING
- Mental Health First Aid - 2022 - Mental Health First Aid Australia
Modalities
ACT - Attachment Theory - CBT - Gottman Method - Mindfulness - Motivational Interviewing - Person Centred - Trauma-Informed
Therapy Approach
By collaborating with her clients, Megan helps to identify issues by using techniques from a number of evidence-based theories that help clients achieve their goals and empower them to problem solve. These theories include Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Mindfulness Therapy, Solution Focus Therapy, sex therapy and The Gottman Method couple's therapy.
Professional Associations
- Australian Counselling Association
Practice Locations
Suite 9 480 Pacific Highway
St Leonards NSW 2065
St Leonards - Close to St Leonards train station or free 90min parking at 77 Nicholson St.
Mona Vale - 1 to 2 hr free on street parking.
Suite 25, 12-14 Waratah St
Mona Vale NSW 2103
Appointments
St Leonards
Monday - Wednesday 9.30am -7pm
Mona Vale
Thursday - Friday 9.30am - 6pm
Fees & Insurance
Individual $165 (50 min)
Couples $250 (80 min)
Payment Options
Eftpos / Credit Card
NDIS - invoice to plan manager - direct deposit.
Contact Megan
Please contact me to make an appointment