Philosophy & Vision
Discover the freedom of no longer being at war with yourself. Do you feel like you are constantly under attack from your inner critic, getting in your own way, or holding yourself back? I offer women support with: Self-criticism, and concerns about not being enough, I also help with Body image, Low self-worth, Burnout and Overwhelm. I belong to the growing number of counselling practitioners who stand up for ALL bodies, a non-diet approach, intuitive movement, and values based living.
Background
Experience and training in body image and eating disorder prevention whilst working for The Butterfly Foundation. Completed my 12 month Masters placement at Body Positive Australia.
Services
Special interest in supporting women with: Self-criticism | Concerns about not being "enough" | Body image concerns | Low self-worth | Perfectionism | Problematic relationship with exercise | Comparison pressures | Burnout | Overwhelm
Quality Provision
I am a counsellor with a Masters in Counselling from Monash University, registered with both ACA and PACFA. My undergraduate study was a Bachelor of Arts majoring in Sociology at Monash University. Dedicated to being non-diet and body inclusive, I am a member of HAES® Australia.
In person in Camberwell or Hawthorn, or Zoom/Skype, or Telephone.
Areas of Special Interest
Accreditations
- Master of Counselling - 2018 - Monash University
Modalities
ACT - CBT - Compassion-Focused Therapy - Mindfulness - Narrative Therapy - Person Centred - Solution Oriented
Therapy Approach
We might draw on Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Self-compassion work, Mindfulness, Narrative Therapy, Motivational Interviewing and Solution Focused techniques.
Professional Associations
- Psychotherapy and Counselling Federation of Australia
Practice Locations
17 Fairholm Grove
Camberwell VIC 3124
Camberwell
On street parking in Fairholm Grove, or at Aldi/Kmart
Hawthorn
On street parking in Hepburn st and surrounds
2 Minona Street
Hawthorn VIC 3122
Appointments
Tuesdays 3:00pm - 8:00pm
Wednesdays 10:00am - 2:00pm
Thursdays 3:00pm - 9:00pm
Fees & Insurance
$155 for a 45 minute session
$109 for a 45 minute session for current Health Care Card holders
Payment Options
Credit card, Direct deposit/Bank transfer
Contact Jodie
Please contact me to make an appointment