Mrs Arezu Akbarian

A conversation with Arezu Akbarian

• What led you to choose psychotherapy or counselling as a profession?

  I was drawn to psychotherapy and counselling because of my deep curiosity about human behaviour and my desire to help others navigate life’s challenges. Over time, I realised how powerful it can be to provide a safe, non-judgemental space where people feel heard, understood, and supported. Witnessing the resilience and growth of individuals as they work through their struggles is incredibly rewarding, and it inspires me every day. My own experiences with personal growth and the transformative power of connection further solidified my passion for this field. I believe that everyone deserves the opportunity to heal, grow, and thrive, and I feel privileged to be part of that journey for my clients.

• Which philosophical approaches have influenced your professional development?

  My professional development has been deeply influenced by Jungian philosophy and its emphasis on the unconscious, archetypes, and the process of individuation. I am particularly drawn to Carl Jung’s belief in the importance of exploring the deeper layers of the psyche to uncover meaning, foster self-awareness, and promote personal growth. His work on the shadow, dreams, and symbolism resonates with me, as it provides a rich framework for understanding the complexities of human experience.
  
  In addition to Jungian philosophy, I also value approaches that emphasise the interconnectedness of mind, body, and spirit, as well as the importance of creating a therapeutic space that honours each individual’s unique journey. These perspectives have shaped my practice and continue to inspire me to support clients in uncovering their inner resources and living more authentic, fulfilling lives.

• Which particular aspects of health or the human journey are you interested in?

  I am particularly interested in the psychological and emotional aspects of the human journey, especially how individuals navigate transitions, challenges, and periods of growth. I find it deeply meaningful to explore themes such as identity, purpose, and the search for meaning, as well as the ways in which past experiences and unconscious patterns shape our present lives.
  
  I am also drawn to the process of healing and integration—helping people reconnect with their authentic selves, work through unresolved pain, and develop a greater sense of wholeness. Whether it’s navigating grief, relationships, trauma, or life transitions, I am passionate about supporting clients as they uncover their inner strength and resilience. I believe that every stage of life offers an opportunity for growth, and I feel privileged to walk alongside people on their unique journeys.

• What methods do you use?

  My approach to therapy is holistic, integrative, and eclectic, meaning I draw on a variety of methods and tailor my work to meet the unique needs of each client. I believe that no single approach fits everyone, so I combine evidence-based techniques with a focus on the mind, body, and spirit to support healing and growth.
  
  I often incorporate elements of Jungian therapy, exploring the unconscious, dreams, and symbolism to help clients uncover deeper insights and meaning. I also draw from person-centred and psychodynamic approaches to create a safe, non-judgemental space where clients feel heard and supported. Additionally, I integrate mindfulness, somatic awareness, and other body-based practices to address the connection between emotional and physical wellbeing.
  
  By working collaboratively with clients, I aim to honour their individuality and adapt my methods to suit their goals, values, and preferences. This flexible and holistic approach allows me to support clients in a way that feels authentic and empowering, helping them move toward greater self-awareness, balance, and fulfilment.

• When do you think the client will start to feel that progress is being made?

  Progress in therapy is a deeply personal and unique experience, and it often depends on the individual’s situation, life circumstances, and the challenges they are facing. For some, progress may be felt relatively quickly, such as experiencing a sense of relief from being heard and supported in a safe space. For others, particularly those in survival mode or dealing with immediate crises, progress may feel less obvious at first, as their focus is on “putting out fires” and managing day-to-day challenges.
  
  It’s important to remember that progress is not always linear. There may be moments of significant insight or change, followed by periods of consolidation or even setbacks, which are a natural part of the healing process. Even when it feels like nothing is changing, important internal shifts may be taking place—such as developing greater self-awareness, building resilience, or learning to approach challenges differently.
  
  I work collaboratively with clients to help them identify and celebrate small, meaningful steps forward, even if they don’t initially feel like “progress.” Over time, as we address underlying patterns and build tools for coping and growth, clients often begin to notice a greater sense of clarity, empowerment, and balance in their lives. Each person’s journey is different, and I honour the pace and process that feels right for them.

• How has therapy made a difference in your life?

  Therapy has been transformative in my life, both personally and professionally. Initially, I began therapy to better understand the experience and positionality of a client, so I could empathise more deeply with those in my care. However, as I engaged in the process, I soon recognised the profound impact of deep psychodynamic work. Through this journey, unconscious and unresolved issues began to surface, allowing me to confront and work through aspects of myself that I had not fully understood.
  
  This process was vital in helping me develop a deeper sense of self-awareness and emotional clarity. It taught me the importance of doing my own inner work to ensure I could hold space for others in a meaningful and authentic way. Therapy has not only helped me grow as an individual but has also enriched my ability to connect with and support my clients on their own journeys. It has reinforced my belief in the power of the therapeutic process and the importance of understanding oneself in order to truly understand and care for others.

• What do you like most about being a therapist?

  What I like most about being a therapist is the profound privilege and honour of being invited into someone’s journey. It is incredibly humbling to witness the courage and vulnerability my clients bring to the therapeutic space. I am continually inspired by their resilience and capacity for growth, and watching them discover their strengths, find clarity, and reconnect with themselves is truly beyond words.
  
  I also deeply value the collective wisdom that emerges in the therapeutic relationship. I believe therapy is a two-way process, and I often find myself learning from my clients as much as they learn from me. The shared insights, stories, and experiences create a rich and meaningful connection that continues to shape my own understanding of the human experience. Being part of this process is not only rewarding but also a constant reminder of the beauty and complexity of personal transformation.

• Do you ever have 'bad hair' days?

  Absolutely! I believe it’s important to acknowledge that we’re all human, and “bad hair” days are a natural part of life. Rather than avoiding or dismissing them, I welcome these moments into the therapy session when appropriate. They can serve as valuable opportunities to model self-compassion, authenticity, and the acceptance of imperfection.
  
  By embracing these days, I aim to create a space where clients feel safe to bring their own struggles and imperfections without fear of judgment. Life isn’t always neat or polished, and therapy is a place where we can explore and work through those messy, challenging moments together. In many ways, “bad hair” days remind us of our shared humanity and the importance of showing up as we are.

• What do you think is the most significant problem we face, in the world today?

  There are undoubtedly many significant problems we face globally, such as climate change, inequality, mental health challenges, and social and political unrest. These issues can feel overwhelming at times, but what continues to impress and inspire me about humanity is the incredible strength and resilience people show in coming together to address these challenges.
  
  While no single person can solve these problems alone, I believe that our collective capacity to support one another, innovate, and work toward solutions is one of our greatest strengths. It’s in the small, everyday acts of kindness, collaboration, and determination that we see the potential for meaningful change. This resilience and willingness to face adversity together give me hope for the future, even in the face of the most daunting challenges.

• Can you share the name of a book, film, song, event or work of art that inspires you?

  There are so many works that inspire me, each offering unique insights into the human experience and our connection to the world. Books such as Stolen Focus: Why You Can't Pay Attention by Johann Hari and The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté have deepened my understanding of the challenges we face in modern life and the importance of healing and self-awareness. Carl Jung’s writings, such as Memories, Dreams, Reflections, and Alice Miller’s The Drama of the Gifted Child have profoundly influenced my perspective on the unconscious mind and the impact of early experiences on our lives.
  
  Films like Fantastic Fungi by Louie Schwartzberg remind me of the interconnectedness of all living things and the beauty of nature’s wisdom, while Van Gogh’s art and history inspire me with their raw emotion and the courage to express one’s inner world. I also find inspiration in works like Dibs in Search of Self by Virginia Axline, which highlights the transformative power of therapy, and Michael Pollan’s books, such as How to Change Your Mind, which explore the intersection of science, consciousness, and personal growth. Other influential works include The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank, Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear by Dr. Carl Hart, and James Fadiman’s writings on psychedelics and consciousness.
  
  Each of these works, in their own way, reflects the resilience, creativity, and complexity of the human journey, and they continue to inspire me both personally and professionally.