Caroline Ballard
Counsellor, Psychotherapist
Caroline Joy Counselling & Psychotherapy
Castle Hill, Sydney NSW 2154
In Person + Telehealth
Philosophy & Vision
I support high-functioning adults who feel exhausted, anxious, and unable to switch off to find relief from burnout and overwhelm, and rebuild balance in their lives.
For the ones who appear capable, competent, and collected on the outside while feeling like you’re fighting silent battles within.
Many of the people I work with are thoughtful, driven, and deeply committed to others. Yet they carry an invisible weight of anxiety, chronic self-doubt, or the feeling that they’re never quite doing enough.
Therapy with me supports you in finding relief from the tension beneath the surface, with less weight on your shoulders. So you can move through life with more ease, greater clarity, and a renewed sense of balance - to feel grounded in yourself again.
Background
I used to feel like I had to relentlessly strive. To be more. To do more.
I spent most days fuelled by anxiety that lived in my head and in my stomach. On the outside, I was ambitious and motivated. But on the inside, I was barely holding it together and feeling disconnected.
It all caught up with me one day. That was the moment that led me to seek help.
I found a therapist who saw me, helped me name the things I didn’t have words for, and supported me in finding my way toward living with more balance and authenticity.
I now know how to respond to what is happening inside me with care instead of fear.
Today, I support high functioning individuals who are holding it together while feeling undone on the inside, just like I once did.
Services
I offer online and in person sessions in Castle Hill.
I also offer “walk and talk” therapy where we meet outdoors in natural settings such as parks or bushwalks. These sessions combine the healing power of nature with gentle movement and therapeutic conversation.
Quality Provision
I am committed to providing a high standard of professional and ethical care. My work is guided by respect, confidentiality, and ongoing professional development. I regularly engage in supervision and training to ensure my practice remains responsive, safe, and client-focused.
Areas of Special Interest
Accreditations
- Bachelor of Counselling & Psychotherapy - IKON institute
- Diploma of Counselling & Psychotherapy - IKON instittute
- Gottman Method Couples Therapy – Level 1 - Gottman Institute
Modalities
Integrative - Person Centred - Trauma-Informed
Therapy Approach
Every person’s experience is unique. Your story is your own, and your therapy should reflect that. I’m mindful of how past hurts and moments of feeling unseen can continue to shape how you see yourself and relate to others. In our work, I’ll listen closely and adapt my approach to what’s most supportive for you. Sometimes we might explore your thoughts and feelings; other times we may focus on how experiences are showing up in your body. I believe meaningful change happens when you feel safe, understood, and supported exactly as you are.
Professional Associations
- Australian Counselling Association
Practice Locations
Suite 24, 6-8 Old Castle Hill Road
Castle Hill NSW 2154
Appointments
Available Monday to Saturday.
Flexible appointment times offered for both face-to-face and online sessions.
Feel free to get in touch to discuss availability or to arrange a time that suits you.
Fees & Insurance
$150 per 60 minute session.
I offer a free 10-15 minute phone consultation to answer any questions and arrange an initial appointment. Medicare rebates are not available. A 24 hour cancellation policy applies to all appointments.
Payment Options
I accept cash, direct deposit, EFTPOS, and credit card payments.
Contact Caroline
Please contact me to make an appointment